Recipe: At Home Okara, Oatmeal & Kinako Balls

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Recipe: At Home Okara, Oatmeal & Kinako Balls
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Recipe: At Home Okara, Oatmeal & Kinako Balls Delicious, fresh and tasty.

Okara, Oatmeal & Kinako Balls. Instead of using eggs that the store mix specifies. The leftover mush from making soy milk is used (okara). The okara adds texture and moisture to the mix.

Great recipe for Okara, Oatmeal & Kinako Balls.

I created this recipe because I wanted to use okara and oatmeal in a snack.

Oatmeal is rich in dietary fibre and other minerals.

You can cook Okara, Oatmeal & Kinako Balls using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Okara, Oatmeal & Kinako Balls

  1. Prepare 50 grams of Fresh okara.

  2. You need 20 grams of Oatmeal.

  3. Prepare 6 grams of Kinako (or toasted barley flour).

  4. It’s 20 grams of Muscovado or light brown sugar.

  5. You need 2 tbsp of Milk.

  6. Prepare 1 of (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping).

By adding oatmeal to okara, you can give these treats a moist and soft chewy texture.

Okara Oatmeal Carob Chip Cookies Recipe.

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Whole wheat and rolled oats lend lots of fiber to these tasty cookies, along with a little-known ingredient, okara.

Okara, Oatmeal & Kinako Balls step by step

  1. Microwave the fresh okara for 2 minutes at 500 W..

  2. Mix all of the ingredients together and then roll into balls. Then youre done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar..

  3. "Lanlamp" made it with ground sesame seeds inside..

Okara is soybean meal, a natural by-product of tofu.

It is usually available in Asian markets that sell fresh tofu and health food.

You are correct that the vwg, okara, and oatmeal are the main ingredients for texture.

In fact you can even leave out the oatmeal and increase the okara by a little bit for a more firm meaty texture.

And the recipe is certainly adaptable for other flavours- I've made these in loads of different ways for different types of dishes. oatmeal-okara cookies These oatmeal cookies are based on last month's delicious pumpkin cookies, only lacking the pumpkin and spices.