Easiest Way to Summer Delicious Bitter Melon. Indian Karela.

Easiest Way to Summer Delicious Bitter Melon. Indian Karela. Delicious, fresh and tasty.

Bitter Melon. Indian Karela.. As the name suggests, karela are bitter but are known to have therapeutic value, especially for those suffering from diabetes. When tomatoes and other vegetables are mixed with it, the bitterness is reduced. Traditionally people first scrape karela and remove the hard skin.

Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked).

Add the spices and mix well.

Bitter melon is known as karate (Konkani: कारांतें) in Goa; it is valued for its health benefits and used widely in Goan cuisine.

You can cook Bitter Melon. Indian Karela. using 10 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Bitter Melon. Indian Karela.

1. You need of Indian Karela (thinly sliced with skin and seeds).

2. Prepare of Garlic, Ginger and Turmeric Paste..

3. It’s of salt.

4. You need of Kitchen King (MDH BRAND) Masala.

5. You need of Olive Oil.

6. Prepare of Green Hot Chillies chopped.

7. It’s of Tomatoes chopped.

8. Prepare of Onion Chopped.

9. Prepare of cumin seeds.

10. Prepare of water.

In northern India and Nepal, bitter melon, known as tite karela (तीते करेला) in Nepali, is prepared as a fresh pickle.

For this, the vegetable is cut into cubes or slices, and.

Karela juice is made from a fruit called bitter melon, or Momordica charantia.

It takes its name from translations of "bitter melon"in Indian languages.

Bitter Melon. Indian Karela. step by step

1. You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins..

2. Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Dont let it burn..

The fruit has distinctly rough, bumpy.

Make a slit in the karelas length wise and remove the seeds.

Add karelas and the skin scrapings to a bowl.

Mix and sprinkle with salt and lemon juice.

Karela is one of those Indian vegetables that tends to confound even the most experienced cooks.