**Recipe: To Try At Home Broccoli,Cauliflower and Panner Paratha

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post no 4** Delicious, fresh and tasty.

Broccoli,Cauliflower and Panner Paratha

#hmf #breakfast

post no 4.

Being mom always confused what to cook for my toddler that he will eat happily. And it should be healthy and fulfilling too. Nowadays kids loves to eat junk food.

Here is how you achieve that.

Broccoli and Paneer paratha is a simple and easy to make the recipe that is perfect for a breakfast or for kids a lunch box.

Broccoli has many health benefits including cancer prevention, cholesterol control and it is also a very powerful antioxidant.

You can have Broccoli,Cauliflower and Panner Paratha

#hmf #breakfast

post no 4 using 16 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Broccoli,Cauliflower and Panner Paratha

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post no 4

1. You need of crown of broccoli.

2. It’s of florets of Cauliflower.

3. You need of Panner.

4. Prepare of Grated cheese.

5. Prepare of Ginger paste.

6. You need of Garlic crushed.

7. Prepare of Green chilli paste.

8. You need of Red chilli powder.

9. Prepare of Garam masala.

10. You need of Kitchen king masala.

11. It’s of Cumin powder.

12. It’s of Coriander powder.

13. Prepare of Salt.

14. You need of Cilantro.

15. Prepare of Lemon juice.

16. You need of Chapati dough.

Including broccoli, it in our diet in any form is highly recommended.

Whenever you find that fresh broccoli is in the season you must try this.

Broccoli-cauliflower paratha can be eaten in any time of the meal and goes very well with curd or raita or pickle.

Broccoli and cauliflower are a rich source of vitamins like C, K, A and minerals like potassium, manganese, iron.

Broccoli,Cauliflower and Panner Paratha

#hmf #breakfast

post no 4 instructions

1. For stuffing :-

First of all separate the florets of broccoli and cauliflower. Wash them and let all the water get drained..

1. For stuffing :-

After all the water is drained add it to food processor and chop them fine.Make sure not to chop into paste.It should be crumbly..

1. For stuffing :-

Chop onion into small pieces.Do it by knife,avoid using food processor for chopping onions,as it will lead to release more water from onions..

1. Now in a pan take some oil… to it add mustard seeds and cumin seeds.After they start crackling add in asafetida.Add turmeric and now add in chopped onion and sauté till its translucent..

2. Now add the chopped mixture of broccoli and cauliflower.Let it cook for 5-8 minutes.After its done add in all masala and add in lemon juice..

3. Let the mixture cool down completely.After its cool down add grated panner and give it a stir..

4. Put a pan on stove and turn it on.Now take a medium ball of dough roll it into a small puri,add in stuffing and add cheese on top.Now bring all the edges together and press it into a flat. Now roll it gently and add it on a Tawa.First let it cook on one side, then flip it to other side and now add oil/ ghee and toast them.Add on butter on top of paratha.Enjoy with your favorite pickle/curd/ketchup.My toddler loves them with Aamras..

5. Stuffing and cheese on rolled puri..

6. Rolled paratha…Ready to go on tawa..

7. Paratha is getting nicely toasted..

8. All ready to serve with pickle/curd.Its healthy and at the same time it yummy..

They boost immunity, provides essential nutrients to the body and help in digestion..

Best if homemade paneer is used, since it will be softer than store brought.

Broccoli paneer paratha is loaded with broccoli and paneer together make yummy parathas.

Kids would love this paneer flavored paratha.

Loaded with Nutrients for Kids This stuffed paratha is loaded with flavors and nutrients.