How to Tips At Home Plantain with Vegetable sauce and goat meat

How to Tips At Home Plantain with Vegetable sauce and goat meat Delicious, fresh and tasty.

Plantain with Vegetable sauce and goat meat. Great recipe for Plantain with Vegetable sauce and goat meat. This is one of my hubby's best food for dinner and it has become one of my favourite too cos its easy to prepare and something light for dinner. #AbjMum# MyHubFav Goat meat and plantain sauce. Peel, and then slice your plantain into small pieces and set aside.

This will help to release the natural flavor of the goat meat.

Plantain with Vegetable sauce and goat meat.

This is one of my hubby's best food for dinner and it has become one of my favourite too cos its easy to prepare and something light for dinner. #AbjMum# MyHubFav bongi.

You can cook Plantain with Vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Plantain with Vegetable sauce and goat meat

1. It’s of Plantain.

2. You need of Spinach.

3. Prepare of Fresh pepper.

4. You need of Onions.

5. It’s of Crayfish.

6. Prepare of Seasoning.

7. Prepare of Salt.

8. You need of Veg oil.

9. Prepare of Goat meat.

10. It’s of Snail(optional).

Washed goat meat is put in a pot with some salt, seasoning, ground pepper, chopped onion and a little water, covered and allowed to boil.

Check for salt and tenderness, add some more water to get to the quantity of plantain you want to cook.

Allow to boil until meat is a bit tender.

This carrot sauce is something I made last year and have been reluctant to post because the goat meat was over cooked.

Plantain with Vegetable sauce and goat meat step by step

1. Slice your plantain fry to golden brown and set aside..

2. Slice your spinach wash with salt and water set aside.

3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol.

4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready..

5. Serve it with the fried plantain and enjoy your meal.

I forgot the meat on the cooker, it got over cooked but I still made the sauce with it.

I just wanted that goat meat flavour in this sauce. this video teaches how to prepare omuguo goat meat pepper soup and plantain. it is very delicious and tasty. you can prepare this type at home for your family.

Add the goat meat and toss to coat each piece with the seasoning.

Heat the butter and oil in a large Dutch oven over medium-high heat.

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