Recipe: Tasty Rice,ndengu and Potatoes for 2

Recipe: Tasty Rice,ndengu and Potatoes for 2 Delicious, fresh and tasty.
Rice,ndengu and Potatoes for 2. The ndengu and rice delicacy is a typical meal in most Kenyan homes. It is an easy to cook and convenient well-balanced meal for the whole family. Depending on where you come from, the variations of these meals are numerous.
This article explains whether you can eat brown rice if you have diabetes.
By letting rice and potatoes cool before eating them, you gain more resistant starch and fewer net carbs.
Rice or Potatoes: Coach Cristina's Verdict.
You can cook Rice,ndengu and Potatoes for 2 using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Rice,ndengu and Potatoes for 2
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Prepare 4 of big potatoes.
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It’s 1/2 (1 cup) of Boiled ndengu.
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It’s 2 of Tomatoes.
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It’s 1 of onion.
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Prepare of Dhania.
You can easily, double and even triple the recipe; just make sure you are using a pot large enough to hold the rice as it cooks and expands.
Rice is the seed of the grass species Oryza glaberrima (African rice) or Oryza sativa (Asian rice).
As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia and Africa.
I have real good chicken soup base, where chicken is the first ingredient.
Rice,ndengu and Potatoes for 2 instructions
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Leave onions to cook in oil till they turn golden brown.
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Add diced tomatoes and leave to cook for 4-5 minutes and then add salt.
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Add the chopped potatoes and pour in some water till fully immersed,leave to boil for 15 minutes.
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Add the boiled ndengu and the dhania and leave to cook for 5 minutes.
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Serve with rice.
The first thing I did was boil the potatoes in the chicken stock.
In a medium saucepan over medium heat, bring water to a boil.
Add rice, butter, and a large pinch of salt.
Put oil in the bottom of the pot and place potato slices in a single layer over top.
Rice has more carbohydrates than potatoes.