Recipe: Tasty Rich bittermelon

Recipe: Tasty Rich bittermelon Delicious, fresh and tasty.

Rich bittermelon. Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing. Bitter melon may cause an upset stomach in some people.. Suzuki, R., Hosokawa, M., Miyashita, K., and Tanaka, T.

Importantly, bitter melon contains several blood sugar-lowering compounds such as charantin, polypeptide-p, and vicine.

Though it is low in calories, it is rich in dietary fiber, vitamins, and minerals.

Dietary fiber aids in proper digestion and smooth peristaltic movement of food and waste through the digestive system.

You can cook Rich bittermelon using 13 ingredients and 11 steps. Here is how you cook it.

Ingredients of Rich bittermelon

1. You need of BITTERMELON.

2. You need of SUNFLOWER OIL to fry.

3. You need of medium sized ONIONS.

4. You need of GINGER GARLIC estimated.

5. It’s of GREEN CHILLI.

6. It’s of SALT.

7. Prepare of KITCHEN KING.

8. It’s of BLACK PEPPER POWDER.

9. Prepare of TURMERIC.

10. You need of RED CHILLI POWDER.

11. Prepare of CHAAT MASALA.

12. Prepare of MANGO POWDER.

13. Prepare of CUMIN POWDER.

Bitter melon is a nutrient-rich plant that could fight obesity, diabetes, liver disease and cancer.

Bursting with powerful antioxidants, bitter melon benefits your overall health and wellness.

Bitter melon benefits for human health already known around the world, especially for diabetes purpose.

Bitter melon is known as the vegetables that contain lots of health benefits.

Rich bittermelon instructions

1. First of all peel properly all bittermelon and separate the seeds from inner part.to take out seeds make a cut on each piece to open it and spread salt on it.let sit for 30 minutes.

2. Now wash them properly and make dry with towel..

3. Put sunflower oil in big pan to deep fry them.let make oil hot very much then deep fry all bittermelon at low flame.

4. Now on other side use handblender and blend all together onion garlic ginger and green chilli.

5. Make thick paste of all and put hot sunflower oil one big scoop in clean pan.

6. Now put mixture of onion and roast it for at least 40 minutes at very low flame.

7. Now when it spread oil and looks brown add all the spices one by one.

8. Roast again for 10 minutes.

9. Now let sit for 10 minute to cool down the masala and start filling the masala with the help of spoon in open mouth of each piece.

10. By deep frying we can eat it without bitterness and with masala it really becomes more crunchy and amazing.

11. Enjoy my yummy recipe.

Bitter melon is rich minerals, calcium, and phosphorus, as well as carotenoids.

Bitter melon is rich in dietary fiber, which can help support normal bowel movements.

In addition, it may help with digestive issues.

Bitter melon also contains high concentrations of vitamin C, a nutrient that may support immunity.

The juice is rich in vitamins and other nutrients helpful in the body.