Recipe: Delicious Macrobiotic-Style Vegetable Miso

Claudia McGee
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Recipe: Delicious Macrobiotic-Style Vegetable Miso
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Recipe: Delicious Macrobiotic-Style Vegetable Miso Delicious, fresh and tasty.

Macrobiotic-Style Vegetable Miso. Great recipe for Macrobiotic-Style Vegetable Miso. This is a recipe from a book called "Delicious Recipes for a Macrobiotic Diet, Good for your Body" from Shufunotomo Co.,Ltd. That recipe used wheat miso for half of the miso content.

Technically, since macrobiotics is based on whole foods and natural lifestyle, you can eat macrobiotically simply by purchasing organic produce.

Remove a small amount of hot broth and puree miso.

Stir in dissolved miso, summer squash.

You can cook Macrobiotic-Style Vegetable Miso using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Macrobiotic-Style Vegetable Miso

  1. You need 1 medium of Burdock root.

  2. You need 1/4 of Carrot.

  3. Prepare 15 grams of Kiriboshi daikon (shredded dried daikon radish).

  4. Prepare 30 grams of Walnuts.

  5. Prepare 150 grams of Miso.

  6. It’s 1 tsp of Beet sugar.

  7. You need 2 tbsp of Olive oil (vegetable oil).

For breakfast: a green smoothie, brown rice porridge with nuts and seeds, or a savory, traditional breakfast of miso soup, veggies and legumes.

For lunch: miso soup with sea vegetables, a small amount of wild fish, sautéd vegetables and a serving of unprocessed grains, such as brown rice.

Tea can also be consumed throughout the day.

These can be obtained from vegetables, grains, beans, nuts, seeds, fish and fruit.

Macrobiotic-Style Vegetable Miso step by step

  1. Mince the burdock root and carrot. Quickly wash and wring-dry the kiriboshi daikon, then mince. Roughly chop up the walnuts..

  2. Heat oil in a frying pan and cook the burdock root until fragrant. Then add the carrot and kiriboshi daikon. Cook until the vegetables have wilted..

  3. Add the walnuts, miso, and beet sugar and cook, being careful not to burn it. Once the oil has thoroughly soaked in and is glossy, its complete..

Fats - good quality oils such as omega oils are present in nuts and seeds, in oily fish.

Grains, beans and vegetables all have small amounts of good oils.

Fibre - Whole grains, beans and vegetables are a good source of fibre.

For lunch: miso soup with seaweed, a small amount of wild fish, sauteed vegetables and a portion of unprocessed grains, such as brown rice.

Tea can also be consumed throughout the day.