Recipe: Perfect Roasted fish and plantain

Noah Gomez
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Recipe: Perfect Roasted fish and plantain
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Recipe: Perfect Roasted fish and plantain Delicious, fresh and tasty.

Roasted fish and plantain. While frying the plantains, throw a pinch of mango powder from top. Mix it properly with the plantains; Arrange the fried fish and the crispy plantain in your serving plate. In the same pan, drop the cilantro and fry for just a minute.

Fish: preferably Mackerel; Palm Oil; Onions; Habanero Pepper or any fresh chilli pepper; Salt (to taste) Before you prepare Roasted Plantain.

Prepare the pepper sauce to go with the roasted plantain and set aside.

Wash and peel the unripe / ripe plantains to be roasted.

You can cook Roasted fish and plantain using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Roasted fish and plantain

  1. It’s of Fresh fish.

  2. It’s of Peppersoup spice.

  3. Prepare of Grounded Black pepper.

  4. You need of Grounded red chili pepper.

  5. You need of Curry.

  6. It’s of Thyme.

  7. You need of Onions.

  8. It’s of Sunflower oil.

  9. Prepare of Salt.

  10. You need of Maggi.

  11. Prepare of Ketchup. (Garnish).

  12. It’s of Sliced tomatoes and onions. (garnish).

Boli , Nigerian Roasted Plantain with grilled fish and pepper sauce Boli or Bole (Nigerian roasted plantain) is a delicious and filling street snack.

It is popular as a snack for students and low income earners, but If you are a Nigerian, you would agree with me that when it comes to Boli, there is no class… simply pure enjoyment ☺.

Hi, Guys, I will be sharing with you how I made this delicious roasted plantain and fish.

Wash the fish, pat dry and set aside; In a bowl add the parsley, herbs, salt, chilli flakes, garlic, fish seasoning, maggi cube and olive oil and mix to form a marinade Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa.

Roasted fish and plantain step by step

  1. Clean the fish thoroughly.

  2. Mix all dry ingredients / spices together add dice onions and oil till it is paste in consistent.

  3. Coat the fish in the mixed spices and marinate for as long as you desire.

  4. Pre heat oven 200°c grill then place marinated fish on the grill rack and roast for 25min or less depending on how cooked you want the fish to be.

Seal bag, and let marinate in the refrigerator for at least.

Recall that Lucy once revealed to her fellow housemates that she used to sell roasted plantain (Bole) in Calabar.

Stuffed Baked Plantains - roasted plantains filled with seasoned ground meat, tomatoes, onions, bell pepper, and spices, topped with cheese for lunch, dinner or even breakfast- very comforting!

Don't worry; no one would know you made these for breakfast - if you decide to make it for breakfast.

So, I decided to record an Oven Roasted Tilapia and plantain recipe over the weekend.