Easiest Way to Royal To Try At Home Healthy sponge gourd

Easiest Way to Royal To Try At Home Healthy sponge gourd Delicious, fresh and tasty.

Healthy sponge gourd. Sponge gourd is one of the vegetables people eat today. With the scientific name Luffa aegyptica, it is also known as Vietnamese luffa and Egyptian cucumber. It is usually added to various meal recipes for added taste and nutrition.

Sponge gourd is moreover referred to as Turai or even Luffa.

It's a dull green, sponged vegetable having white mash along with white seeds prepared into its sensitive substance.

High fiber content contributes to healthy digestive system.

You can have Healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy sponge gourd

1. You need of sponge gourd peeled and diced.

2. It’s of big onion chopped.

3. You need of tomato chopped.

4. Prepare of green chilli chopped optional.

5. You need of cumin seeds.

6. It’s of salt.

7. You need of red chilli powder.

8. You need of turmeric.

9. You need of kitchen king.

10. Prepare of coriander powder.

11. Prepare of cumin powder.

12. It’s of chaat masala.

13. Prepare of Ginger garlic estimated.

Sponge gourd is quite lower in immersed fats as well as calories.

Sponge gourd is recognized to have healthy properties that mend jaundice to a greater extent, they are often given sponge gourd soup to have better immune system to fight off the adverse elements.

This vegetable soup is given to build up an insusceptible body structure against any harmful disease. sponge gourd- prevents eye disease Nutrition Fact of Luffa (Sponge Gourd) Sponge Gourd or luffa contains a variety of antioxidants, vitamins, nutrients, lipids and minerals.

The fruit is rich in carbohydrates and vitamin A.

Healthy sponge gourd step by step

1. In a pan roast cumin seeds+ginger+garlic.

2. Now add chopped onion and green chilli.

3. Make it browned then add tomatoes with all the spices together.

4. Stir the mixture at low flame for 10 minutes.

5. Now add diced gaurd and cover the utensil for 5 minutes to soften them.

6. Now uncover the utensil and stir up to 15 minute atleast.

7. Soak the maximum water.

8. Yummy healthy gaurd is ready.

Nutrition Fact of Luffa (Sponge Gourd) Sponge Gourd or luffa contains a variety of antioxidants, vitamins, nutrients, lipids and minerals.

The fruit is rich in carbohydrates and vitamin A.

One of the healthiest green vegetables is Sponge Gourd also known as lufa.

Lufa is basically a fruit but consumed as vegetable.

To make it edible, one needs to harvest it at early stage of development.