How to Easy At Home Spinach &amp; Banana Sandwich

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How to Easy At Home Spinach & Banana Sandwich Delicious, fresh and tasty.

Spinach & Banana Sandwich. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.

It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.

Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

You can have Spinach & Banana Sandwich using 25 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Spinach & Banana Sandwich

You need 8 slices of bread.
You need 1 of sliced banana.
Prepare 1 bowl of blanched spinach.
It’s 1/2 cup of sliced carrots.
It’s 1 cup of chopped salad leaves.
You need 1 cup of besan / gram flour.
Prepare 1/2 cup of maida / all purposeflour.
It’s 1 tsp of sugar.
Prepare 2 tbsp of red chilli powder.
You need 1 tsp of turmeric.
It’s 3 tbsp of chopped coriander leaves.
Prepare 1 tsp of sugar.
You need 1 of chopped cheese cube.
Prepare 1 tsp of peri-peri powder.
You need 1 tsp of black pepper powder.
It’s 1 tsp of raw mango powder.
You need 1 tsp of chopped ginger.
You need 1 tsp of chopped garlic.
It’s 1 tsp of cumin seeds.
You need 1 cup of chopped onion.
It’s 1 tbsp of chopped red capsicum.
It’s 2-3 tbsp of sesame seeds.
Prepare as per requirement of Oil.
You need as per requirement of Butter.
You need as per taste of Salt.

It may be eaten cooked or raw, and the taste differs considerably.

Spinach salads, dips, quiches, casseroles, and sides.

Get tons of top recipes starring this sensational super food.

Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.

Spinach & Banana Sandwich instructions

To make the coating for dipping the sandwich, mix 1 cup besan, 1/2 cup maida, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1 tsp turmeric, salt as per taste, 1 tbsp red chilli powder & water to form a medium thick batter. Keep it aside..
To make the filling, heat 1 tbsp oil in a pan. Add 1 tbsp butter & let it melt. Add 1 tsp chopped ginger, 1 tsp chopped garlic. Saute..
Add 1 tsp cumin seeds, 1 cup chopped onion and let it become soft. Add 1 tbsp chopped red capsicum and saute..
Add 1 cup blanched spinach, 1/2 cup sliced carrots, 1 cup chopped salad leaves and mix well..
Add 1 tsp cumin-coriander seeds powder, 1 tsp black pepper powder, 1 tbsp red chilli powder, 1 tsp peri-peri powder, 1 tsp raw mango powder..
Add 1 tsp sugar, 1 chopped cheese cube, salt as per taste, 1 tbsp chopped coriander leaves. Cover and let it remain on low flame for 2-3 minutes. Remove from pan & let it cool..
Apply butter on one side of the bread slices. Spread 1-2 tbsp of filling on a slice..
Place sliced bananas on the slice and close by placing another buttered slice on the top..
Dip the sandwich in the besan batter so as to coat it from both the sides. Sprinkle some sesame seeds on both the outer sides of the sandwich..
Melt some butter in a pan and roast the sandwiches from both the sides till golden. Add extra butter if needed while roasting..
Once roasted from both sides, serve hot with sauce or chutney of choice..

Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.

Spinach is high in carotenoids, which your body can turn into vitamin A.

The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure.

Diastolic blood pressure remained lower five hours after.

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.