Easiest Way to Spring Delicious Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti

Willie Welch
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Easiest Way to Spring Delicious Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti
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Easiest Way to Spring Delicious Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti Delicious, fresh and tasty.

Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti. Great recipe for Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti. An easy to make veggie stir fry, South Indian side dish… One of the side dishes that's commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. Achinga payar mezhukkupuratti recipe - This is nothing but kerala style long beans stir fry recipe.

This is a popular side dish for rice and curry in.

So, I'm posting this very basic and pretty straight forward Kerala style stir fry recipe.

Well, before going to the recipe, I'd like to share something else with you.

You can cook Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti

  1. Prepare 10 to 15 beans of Long beans, cut into 2 inch.

  2. You need 2 tbsp + ½ tbsp of Coconut oil.

  3. Prepare 1 1/2 tsp of Mustard seeds.

  4. Prepare 2 of Whole red dry chilies.

  5. It’s 1 sprig of Curry leaves.

  6. Prepare 6 of Shallots or small onions, chopped.

  7. You need 1/4 tsp of Turmeric powder.

  8. It’s 3/4 tsp of Chilli powder.

  9. Prepare To taste of Salt.

  10. It’s 1/2 cup of Coconut grated (optional).

Recently I was asked to share some details about Kerala breakfast food and also my feelings of being a Malayali, for a UK based magazine called Good Things.

Kerala Style Long Beans Stir Fry (Achinga Payar Mezhukkupuratti) Category: Vegetarian.

Kerala style long beans stir fry with spices, ginger and garlic.

A quick and healthy dish that can be served with rice.

Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti step by step

  1. Cut the long beans to 2 inch long. Heat a wok or frying pan, add oil, let it turn hot. Add mustard seeds, let it splutter. Add whole red dry chilies and curry leaves, saute for a few seconds. Add chopped shallots and a few pinches of salt, stir fry till light golden in colour..

  2. Add turmeric powder and chilli powder, saute for a minute. Add cut long beans, combine well. Sprinkle some salt over the beans, combine well. Add a few tablespoons of water and cook covered till beans turn tender. Add coconut, stir fry for a few minutes till coconut turns golden in colour. If the mixture is getting too dry sprinkle some water and stir fry. At the end drizzle coconut oil and stir fry for a couple of minutes. Remove from the heat and serve with rice or chapati..

  3. Notes : Adding coconut oil enhances the taste of this stir fry..

One of the side dishes for Kerala Onam Sadya 🙂 Achinga Payar Mezhukkupuratti Recipe / Long Beans Stir Fry Recipe.

Long beans also known as yard long beans in Chinese or asparagus beans, snake beans and Valli Payaror Achinga Payar in Malayalam.

It is an excellent source of Protein, Vitamin A, C, Iron, Calsium, Folic Acid and Potassium.

Stir Fried Long Beans - Achinga Payar Mezhukkupuratti.

Long Beans, String Beans, Yard Long Beans, Achinga Payar - Whatever you call them.