Recipe: Appetizing Kofta on a bed of broccoli

Recipe: Appetizing Kofta on a bed of broccoli Delicious, fresh and tasty.

Kofta on a bed of broccoli. Mix the kofta ingredients form into balls, links, or patties. Roasted sweet potatoes and broccoli add a nutrient boost on the side. Indian and Middle Eastern flavors mingle in this comforting dish.

Shape into meatballs or oval shapes.

A really quick and easy fish recipe using fresh or frozen sea bass fillets, on a bed of couscous with broccoli, pine nuts, lemon and mint.

Sat on a bed of zesty cauliflower & tabouli salad and topped with our tangy tzatziki sauce for the perfect finish.

You can cook Kofta on a bed of broccoli using 16 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kofta on a bed of broccoli

1. It’s of kofta.

2. You need 1 1/3 lb of ground meat.

3. You need 1 1/2 tbsp of lemon juice.

4. It’s 2 tsp of allspice.

5. You need 1/4 cup of chopped almonds.

6. It’s 3 tbsp of tomato paste.

7. You need 1/2 cup of dehydrated onions.

8. Prepare 1/3 tsp of salt.

9. It’s 1/4 tsp of ground black pepper.

10. You need 1/4 cup of chopped parsley.

11. It’s 1/4 cup of chopped pistachio nuts.

12. It’s of broccoli.

13. You need 2 lb of broccoli.

14. You need 1 pints of chicken broth.

15. It’s 1 tsp of salt.

16. Prepare 1/4 tsp of granulated garlic powder.

We formulated this dish, as with all our of dishes, with health in mind.

This dish is loaded with herbs and spices providing numerous health benefits such a At Mille Lire, chef Giuliano Matarese serves an appetizer of lamb meatballs in tomato sauce, perched on a bed of spinach or broccoli rabe.

It's served with bread, for sopping up the sauce, and.

If you're looking for a variation on the standard meatball, it's time to consider kofta.

Kofta on a bed of broccoli instructions

1. Preheat oven 425° Fahrenheit..

2. In an oven safe dish add the broccoli salt and garlic. Add chicken broth..

3. Mix the kofta ingredients form into balls, links, or patties. Pack the broccoli in tight. Gently put on top of broccoli put into oven covered for 40 minutes..

It is essentially a spiced meatball with many versions that can trace their origin across the Eastern Mediterranean and Central and South Asia.

Serve the meatballs tossed in the sauce over the warm slaw.

Enjoy our flavoured packed Lamb Kofta Balls!

Sat on a bed of zesty cauliflower & tabouli salad and topped with our tangy tzatziki sauce for the perfect finish.

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