Recipe: To Try At Home Mix Sprout Parathe

Recipe: To Try At Home Mix Sprout Parathe Delicious, fresh and tasty.

Mix Sprout Parathe. Healthy, delicious and easy to make are these Mixed Sprout Paratha recipe. Sprout Paratha are also known as pahari / paadi and pahadi parathas. Mostly sprouts, green like spinach, mint leaves are added as stuffing to these parathas.

Healthy Indian Flatbread: Mixed Sprouts Paratha Recipe.

The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted.

Proteins change during the soaking and sprouting process, which improves its nutritional value.

You can have Mix Sprout Parathe using 20 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Mix Sprout Parathe

1. It’s 2 bowls of mixed crushed boiled sprouts soaked overnight.

2. It’s 2 bowls of wheat flour.

3. It’s 2 of grated processed cheese cubes.

4. It’s 2 of finely chopped onions.

5. Prepare 1 inch of grated ginger.

6. It’s 8-10 of minced garlic cloves.

7. It’s 1 tbsp of chopped coriander.

8. You need 1 packet of maggi magic masala.

9. It’s 1 tbsp of oregano.

10. It’s 1/2 tsp of turmeric powder.

11. Prepare 2 tsp of red chilli powder.

12. It’s 1 tsp of coriander powder.

13. Prepare 1 tsp of garam masala powder.

14. It’s 1/4 tsp of asafoetida(hing).

15. You need 1 tsp of carom seeds(ajwain).

16. You need As per taste of Salt.

17. You need As required of Water.

18. Prepare As required of Oil.

19. Prepare As per taste of Tomato ketchup for garnish.

20. It’s As required of Carrot slices, capsicum and kidney beans for garnish.

Sprouts are also very rich in fibre, which is.

Healthy Indian flatbread: Mixed sprouts paratha recipe (Thinkstock photos/Getty Images) The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted.

This paratha recipe made with sprouts is a delicious dish filled with nutrients making it a wholesome meal.

This paratha is an ideal meal for breakfast, lunch and dinner.

Mix Sprout Parathe instructions

1. In wheat flour, add carrom seeds, pinch of salt, 1tbsp oil and water as per need and prepare dough for paratha. Rest the dough for 10 minutes..

2. In a pan take 1 tbsp oil, add onions and saute for 2 minutes. Then add garlic, ginger and saute for 1 minute..

3. Now add turmeric powder, hing, red chilli powder, garam masala, oregano, maggi masala and salt and cook the spices nicely. Add little water to it..

4. Now add mix sprouts and mix it nicely. Cook it for 2 minutes..

5. Turn off the gas and add grated cheese and coriander and mix well..

6. Now take medium size balls, roll it to puri size and stuff it with sprout mix. Seal the stuffing properly and roll out paratha..

7. Cook paratha nicely from both the sides by adding oil to it on medium to high flame..

8. Garnish with kidney beans, carrot, capsicum, tomato ketchup and serve hot..

Now flip the Paratha upsidedown, after few seconds golden-brown colour appears topside.

Now apply vegetable oil other side.

When both the sides are cooked, your tasty yummy Brussels sprout Paratha is ready to eat.

New Paratha recipe ready When both the sides are cooked, your tasty yummy Brussels sprout Paratha is ready to eat.

Stuffed paratha with moong sprouts and broccoli cooked with spices to make it suitable for Indian tastebuds.