Recipe: Perfect Kulthi /kollu/horse gram rasam for weightloss

Recipe: Perfect Kulthi /kollu/horse gram rasam for weightloss Delicious, fresh and tasty.

Kulthi /kollu/horse gram rasam for weightloss. Horse Gram is full of protein and very good for weight loss as it keeps your stomach full for a longer time. It is also called superfood as it has a lot of o. Strain the water, add salt and your horse gram water is ready.

Welcome to the world of Hotspot Kitchen to enjoy and relish the authentic and traditional South Indian Cuisine with Horse Gram Rasam, today's special recipe.

Kollu Podi for weight loss recipe Of all the changes marriage had brought me, horsegram/ kollu was one ingredient I got introduced to through my husband.

He used to tell me about Kollu Rasam which is famous Kongu recipe which I learnt to make only after marriage.

You can cook Kulthi /kollu/horse gram rasam for weightloss using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kulthi /kollu/horse gram rasam for weightloss

1. You need 1/2 of lemon size tamarind ball.

2. It’s 2 tablespoon of horse gram.

3. It’s 1 teaspoon of Jeera.

4. You need 1/2 inch of Ginger.

5. You need 1/2 teaspoon of Pepper.

6. It’s 1 teaspoon of Mustard.

7. You need 2 to 3 of Methi seeds.

8. You need 2 of Red chilli dry.

9. You need to taste of Salt.

10. You need of Coriander for garnish.

11. You need 1/2 inch of Jaggery.

12. It’s 1 of Tomatoe chopped.

Kollu/Horse gram is a hard gram.

So, it is good to soak it overnight with enough water.

Believe me, I never soak it when I use it either for making any dish or to consume directly.

I just cook it in a pressure cooker and use it.

Kulthi /kollu/horse gram rasam for weightloss instructions

1. First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside..

2. Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it..

3. Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander..

It may be because of the kind of kollu I.

This delightful and highly nutritious high protein horsegram soup is very healthy.

Horsegram is good for weight loss.

It is a really simple recipe to make.

Cumin seeds & Peppercorns-Ready to grind in ammikallu / Stone grinder.