Recipe: To Try At Home Nutritious and Healthy Platter

Recipe: To Try At Home Nutritious and Healthy Platter Delicious, fresh and tasty.

Nutritious and Healthy Platter. The Healthy Eating Plate, created by nutrition experts at the Harvard T. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U. The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best.

No healthy platter is complete without a couple of dips and some veggies on the side, too.

Grab our recipe for cumin and honey roasted carrot dip here or roast capsicum dip here.

Known as MyPlate, it focuses on variety, amount, and nutrition for each meal.

You can have Nutritious and Healthy Platter using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Nutritious and Healthy Platter

1. It’s 2 tbsp of cooking oil.

2. Prepare 200 grams of mushrooms.

3. It’s 100 grams of baby corns.

4. It’s 2 of capsicums.

5. Prepare 1 of big sized onion.

6. You need 2 of big tomatoes.

7. You need 250 g of broccoli.

8. It’s 200 g of paneer.

9. You need 2-4 of Fresh green chillies.

10. It’s 1 tsp of ginger garlic paste.

11. You need 1 tsp of Salt.

12. Prepare 1/2 tsp of Black pepper.

13. It’s 1 tbsp of soya sauce.

14. It’s 3 tbsp of Green chilli sauce.

15. Prepare 2 tbsp of Tomato ketchup.

16. Prepare 1 of maggi masala sachet.

Healthy eating is important in managing or preventing chronic disease and enjoying a better quality of life.

Use MyPlate to help create a healthy eating routine and lifestyle.

The Kid's Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving.

At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Nutritious and Healthy Platter step by step

1. Firstly, take a pan and put on the medium flame. Add cooking oil in it when oil heat up then add ginger garlic paste saute till light golden brown in color..

2. After that add green chillies and onion, saute this till onion becomes light pink in color and then add broccoli with baby corn because it takes a little bit more time to cook. So cover it with lid for 5-7 minutes..

3. Now add rest of the veggies like capsicum, mushrooms and tomatoes and make sure that dont get tomatoes mushy because little crunch in veggies enhance the taste.so saute for a while..

4. Add tomato ketchup, soya sauce, green chilli sauce and then mix it with veggies properly..

5. After that add Paneer cubes and give a nice stir..

6. In the last, mix magic spices salt, black pepper and Maggi masala. Coat it properly with exotic veggies..

7. Finally, yum,spicy, nutritious and Healthy Platter is ready to it..

Build healthy eating habits one goal at a time!

Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

Choose a food group to explore.

They are loaded with nutrients and powerful fibers called beta.

Check out the materials available to use in your classroom, health expo, waiting room, or website.