Recipe: Eating on a Dime Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style)

Marc Herrera
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Recipe: Eating on a Dime Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style)
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Recipe: Eating on a Dime Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style) Delicious, fresh and tasty.

Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style). ABOUT Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali style) RECIPE. This is a traditional Bengali homemade style chutney made out of Bottle Gourd Peels. They contain the most nutrients and it tastes simply delicious.

They contain the most nutrients and it tastes simply delicious.

So come lets relish this simple delicacy that is.

Lau-er Khosha Bata: Chutney with Bottle Gourd Peel.

You can have Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style) using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style)

  1. Prepare 1 cup of Peel of Lauki (Bottle Gourd), boiled & water drained.

  2. It’s 3 of garlic cloves.

  3. You need 1/2 cup of coriander leaves.

  4. Prepare 2 of green chilies.

  5. Prepare 1 tbsp. of mustard oil.

  6. Prepare 1 of onion, chopped.

  7. It’s 1/2 tsp. of kalonji (nigella seeds).

  8. Prepare to taste of salt.

  9. It’s 1 of dry red chilli, broken into half.

  10. It’s 1/2 tsp. of turmeric powder.

They contain the most nutrients and it tastes simply delicious.

The Real Zero-Wasters Indian kitchens (the kitchen of the farmers and labourers) have always been quite accustomed with the use of peels and weeds and what would otherwise be considered waste.

Lau Er Khosha Bhaja Recipe is a delicious side dish which is made from lauki peels and tossed in spices.

Bottle Gourd is a very popular indian vegetable and is usually eaten in summers.

Lau Er Khosha Bata (Bottle Gourd Peel Chutney - Bengali Style) instructions

  1. Boil the peels in sufficient water till soft or pressure cook for 2-3 whistles..

  2. Grind it along with coriander leaves, garlic & green chilies to a smooth paste..

  3. Heat oil in a pan and temper with kalonji and dry red chilli. Add the onion and saute till light brown..

  4. Add the ground paste, salt and turmeric powder. Saute till dry..

  5. Serve with rice or chapattis..

Lau Er Khosa Bhaja Recipe which is also called as Bottle Gourd Peel Stir Fry is an authentic side dish in Bengali households. For this dish we need to peel the bottle gourd thicker than usual.

This is a simple, quick, and easy stir-fry made from bottle-gourd peels.

The lau'er khosha bhaja is as nutritious as it is delicious.

Please do not scrape it with a peeler as it will make the peels very thin.

In this case the peel was soft and tender and both ways worked.