Easiest Way to Prepare Yummy Vatli Dal - Ground Lentil stir fry

Easiest Way to Prepare Yummy Vatli Dal - Ground Lentil stir fry Delicious, fresh and tasty.

Vatli Dal - Ground Lentil stir fry. This ground lentil stir fry is high in protein and low in carbs. Makes an excellent travel food item, and is very healthy. This Vatli dal would serve as a great travel food or quick tea time snack.

Stir and let cook for a few more minutes before adding the dal mixture.

Stir well to combine all of the ingredients.

Add the lime juice and stir to combine.

You can cook Vatli Dal - Ground Lentil stir fry using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vatli Dal - Ground Lentil stir fry

1. Prepare 1 cup of gram Dal.

2. It’s 2-3 of greengreen chilli.

3. You need Handful of curry leaves.

4. You need 1 cup of grated raw mango.

5. You need 1 tsp of mustard seeds.

6. It’s 1 tsp of Cumin seeds.

7. You need Pinch of hing.

8. You need 1/2 tsp of Turmeric powder.

9. You need 1 tsp of sugar.

10. It’s to taste of Salt.

Add the udad dal and chana dal.

Fry till the dals are light brown.

Add the split red chillies, curry leaves and asafoetida.

Add the chopped onion and stir-fry till the onion is transparent and properly cooked.

Vatli Dal - Ground Lentil stir fry instructions

1. Soak gram Dal in water for about 8 hours or over night,drain water completely.

2. Grind Dal in to fine paste with green chillies Ensure not yo add water to grind the Dal heat oil in kadai once hot add mustard,cumin seeds let them splutter add curry leaves.

3. Now add grounded Dal in kadai season with salt and sugar cover and cook 5 mints on medium heat then add grated raw mango and mix wel.

4. Now cook untill the mixture looks dry,stir continuously once the Dal dry and look like crumble,granish coconut and Coriander and serve hot as evening snack.

Cook while stirring occasionally till the chana dal paste is cooked and dries out a bit.

The tarka (or stir-fry) and the actual cooking of the lentils.

The idea is to heat oil and fry onion, garlic and spices till fragrant.

The red lentils are sautéed next to release their nutty flavour.

Finally, the liquid is added and the dal is cooked until creamy and aromatic.