Recipe: At Home Semolina Hearts

Recipe: At Home Semolina Hearts Delicious, fresh and tasty.

Semolina Hearts. Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. Semolina is excellent for hearts as well.

It improves cardiovascular health and prevents heart attacks, heart failures, etc.

Semolina can also keep your heart in a good shape.

It helps you promote your cardiovascular health beside keeping you away from heart attacks, heart failures, and more.

You can cook Semolina Hearts using 10 ingredients and 12 steps. Here is how you cook that.

Ingredients of Semolina Hearts

1. You need 1 cup of semolina/suji.

2. Prepare 2.1/2 cup of water.

3. Prepare 1 of onion finely chopped.

4. You need 1 of small capsicum finely chopped.

5. You need 1 of carrot finely chopped.

6. Prepare 1 of green chilli chopped.

7. Prepare 2 tbsp of fresh coriander leaves.

8. Prepare to taste of Salt.

9. Prepare 1 tsp of oil.

10. You need of Oil for fry.

Avoid from Anemia; Your blood need to be produced if you want to avoid some problems cause by less blood condition.

Anemia occur when your red blood is below the amount of your.

Semolina is being well known for maintaining nervous health.

It is loaded with magnesium, zinc and phosphorus which are essential for functioning of nervous system.

Semolina Hearts instructions

1. Heat oil into a pan then add onions and saute for one minute..

2. Now add carrots and saute again one minute..

3. Then add capsicum and green chilli and cook some..

4. Add water and salt. When water starts boiling then add semolina. and stirr quickly and continuesly. There should not be any lumps..

5. Add chopped coriander leaves and mix well..

6. When Mixture wll become like a dough and starts leaves the bottom of pan then off the gass..

7. Immediately transfer the suji mixture into a greased plate and make smooth from top with spoon..

8. 9. Keep aside for one hour..

9. After one hour cut it in any shape according to choice..

10. I cut it in heart shape..

11. Now heat oil into a wok and fry all hearts into hot oil on low to medium flame till become golden brown and crispy..

12. Serve hot with 🍅 ketchup and Green chutney..

Healthy heart; Semolina is packed with selenium i.e. required for preventing heart from infections.

It also keeps the heart in good shape.

How to cook Semolina Heart Cutlets With Philips Airfryer.

Heat the milk in a pan or Kadai.

Put the salt and black pepper.