How to Refreshing Yummy Tofu Tenshin Rice Bowl for Dieters

How to Refreshing Yummy Tofu Tenshin Rice Bowl for Dieters Delicious, fresh and tasty.

Tofu Tenshin Rice Bowl for Dieters. Great recipe for Tofu Tenshin Rice Bowl for Dieters. My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit!

Tofu Tenshin Rice Bowl for Dieters step by step.

Place the firm tofu on a heat-resistant plate with a paper towel.

You can make other preparations while microwaving.

You can cook Tofu Tenshin Rice Bowl for Dieters using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu Tenshin Rice Bowl for Dieters

1. It’s 1 block of Firm tofu.

2. You need 300 ml of ☆Water.

3. It’s 1 tbsp of ☆Chicken soup stock (granules).

4. You need 1 tsp of ☆Sake.

5. It’s 1 tsp of ☆Soy sauce.

6. It’s 1 1/2 tsp of ☆Salt.

7. Prepare 1 of Onion.

8. You need 1 of Carrot.

9. It’s 1 dash of Imitation crab meat sticks.

10. You need 1 of Chinese chives.

11. You need 2 tbsp of ◎Katakuriko.

12. It’s 2 tbsp of ◎Water.

13. It’s 2 of ＊Eggs.

14. You need 1 dash of ＊Salt.

15. Prepare 1 dash of ＊Ajinomoto umami seasoning.

16. You need 1 dash of Sesame oil.

Cut the onion into thin slices.

Break up the crab meat sticks.

Look for precooked wild rice packets to cut down on prep time.

Topping these bowls with prebaked tofu also cuts down on the time it takes to.

Tofu Tenshin Rice Bowl for Dieters step by step

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..

2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..

3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..

4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once its finished dry roasting, transfer to a plate..

5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..

6. Heat Step 3 once more, and once its warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..

This post is sponsored by Mahatma® Rice, but all opinions are my own.

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