How to Special Yummy Avocado spinach paratha

How to Special Yummy Avocado spinach paratha Delicious, fresh and tasty.

Avocado spinach paratha. Avocado Paratha, these days I'm spending a lot of time at home, so I decided to experiment in the kitchen. I had one extra avocado left after making some guacamole dip. Avocados seem to be very popular these days most often served as "Avocado Toast".

Spicy Avocado And Spinach Paratha : Wholegrain Vegan Spinach Flatbread (PS: The struggle is real guys!

Can you see the little hands wanting to lick the pickle) For people who do not get avocado in their Country, just chill and skip adding avocado.

Instead if you have tofu or cottage cheese (paneer) handy, feel free to add it.

You can have Avocado spinach paratha using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Avocado spinach paratha

1. You need 1 of large ripe avocado.

2. You need Handful of fresh spinach leaves.

3. It’s 1 1/2 cups of whole wheat flour/atta.

4. It’s 1 tsp of cumin powder.

5. Prepare of Juice of half a lemon/lime.

6. It’s to taste of Salt.

7. Prepare 1 tbsp of oil for the dough (optional).

8. Prepare As needed of Extra flour for dusting.

9. Prepare As needed of Oil and/or ghee or clarified butter to roast the parathas.

She has a avocado tree back home at Malaysia.

In India Avocados are known as Butter fruit but they are little big in size.

Avocado's are high in healthy fats and one of the worlds healthiest foods.

It is loaded with mono-saturated fatty acids which are good for a healthy heart.

Avocado spinach paratha step by step

1. Wash and clean spinach leaves in plenty of water until the water runs clear. (While washing any leafy greens, it is best to dip them in several bowls of water until the water is clear of any sand, mud or any impurities). Drain the spinach and roughly chop into large pieces..

2. Peel and deseed the avocado. Spoon out the avocado pulp using a spoon into a blender jar. Add the washed spinach leaves, cumin powder and a sprinkling of water make a fine puree..

3. Remove the puree and transfer to a mixing bowl. Squeeze in some lemon or lime juice and give it a good mix. Add whole wheat flour (beginning with just 1 cup first) and salt to taste; make a smooth and pliable soft dough. I was able to add about 2 cups of flour, but this depends upon how thick or thin your puree is. The dough should not feel sticky. Pour a teaspoon of oil over the dough and knead again. Cover and set aside for about 15 to 30 minutes..

4. When ready to make parathas, heat a griddle or flat skillet. Make small ping pong sized balls of the dough and using more dry flour, roll each into flat discs about 6 inches in diameter..

5. Transfer each disc onto the hot pan and roast on medium heat. As soon as you see bubbles on the paratha/roti, flip and roast the other side. Keep pressing the flat bread using a flat ladle, ensuring every part of the paratha is cooked. Flip again and if the parathas have been rolled well, the whole flat bread will puff up. You could do this step over an open flame too using tongs, but do this only if you are confident of not tearing the paratha!.

6. Once the parathas have been cooked on both sides, transfer to a paper towel lined plate and immediately, smear the top of the paratha with some ghee/oil. You could avoid the ghee or oil for a low calorie roti. Continue making the other parathas too the same way..

7. Eat hot right away with some Indian curry or once cooled, store in airtight containers at room temperature for about a day but in the fridge for at least 2 to 3 days. Enjoy hot, delicious, healthy and good for you Avocado Spinach Parathas with any curry or use it as wrap. Happy Cooking/Eating!.

8. Notes: You could make rotis/parathas using only avocado or only spinach. Spinach adds a lovely natural green colour to the roti.

Do not forget to add lemon juice in the dough. Absorption of iron content in the spinach is enhanced by the addition of any citrus juice like lemon juice.

Try to serve the parathas hot and fresh off the griddle..

Besides, avocados are rich in potassium, fiber, antioxidants and many vitamins like B, K, C and E.

I usually make Guacamole when there are.

Avocado Paratha Recipe is a quick to make flat bread, that makes a wholesome and delicious breakfast. The creaminess of the Avocado in the paratha is keeps the paratha soft and yet crispy from the outside.

You can serve it for breakfast, a quick weeknight dinner or even pack it into a kids lunch box.

Avocado is a pear-shaped fruit with a large seed in it.