Recipe: At Home Beet Spinach Paratha

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Recipe: At Home Beet Spinach Paratha
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Recipe: At Home Beet Spinach Paratha Delicious, fresh and tasty.

Beet Spinach Paratha. Boil beetroot and make its puree using blender. Now seive it, to drain out remains of beetroot. Don't waste the remaining of beetroot, As you can use it in gravy of any vegetable you make next.

PS: The spinach raita that compliments this paratha is a.

With this wheat atta, one could make a beetroot or spinach paratha in the same way a plain paratha is made.

After frying, the beetroot paratha takes a red colour, and the spinach one turns green.

You can cook Beet Spinach Paratha using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Beet Spinach Paratha

  1. Prepare 3 cups of whole wheat flour.

  2. Prepare 1 tbsp. of oil to knead.

  3. You need pinch of baking soda (opt).

  4. Prepare 1/2 tsp. of sugar.

  5. It’s 1 of small beetroot, boiled & pureed.

  6. Prepare 1 cup of tightly packed spinach, blanched & pureed.

  7. It’s To taste of salt.

  8. It’s As needed of oil to shallow fry.

  9. You need As needed of side dish to serve.

Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos.

I make this often for the lunch box or for the weekend lunch.

Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.

This is one of the best ways to include it in our diet since the leaves are lightly cooked and most nutrients are still preserved.

Beet Spinach Paratha step by step

  1. Mix oil, sugar and baking soda to the flour. Now divide into three equal portions. To one portion, add the spinach puree and knead into a dough. Add water if required. Keep aside..

  2. To the second portion, add the beetroot puree and knead into a dough with required quantity of water. Keep aside..

  3. Knead the remaining flour with enough water and keep aside for 10-15 minutes. Roll all the three dough separately into a big circle, just like chapatti by dusting some flour..

  4. Stack them one over the other and roll them tightly from one end to the other. Cut into 1/2" thick rounds. Roll out each round into a round paratha..

  5. Heat a tawa and fry them on both sides till light golden in colour by drizzling some oil over it and around the edges..

  6. Serve them hot with any side dish..

This vegan paratha is not only bright pink and a treat to the eyes but it is also loaded with fibre and antioxidants.

Known to cleanse the liver, it's recommended to pair beetroot paratha with simple plain yoghurt and pickle to get the full taste of the beets.

Ingredients Beetroot paratha recipe - Healthy & colorful beetroot paratha for toddlers and kids.

These make a great Breakfast and also go well in the lunch box.

They are good to serve with a chutney, dal or any curry.