Recipe: at dinner Spinach paratha

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Recipe: at dinner Spinach paratha
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Recipe: at dinner Spinach paratha Delicious, fresh and tasty.

Spinach paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.

In a blender, add remaining ingredients except oil for cooking and additional water.

Add spinach mixture to flour and form a medium firm dough.

Yes you can mix the spinach into the dough and it will work but texture of the paratha is very different.

You can cook Spinach paratha using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Spinach paratha

  1. You need of Ingredients for dough.

  2. Prepare 1 bowl of wheat flour (Ataa).

  3. Prepare of water as required.

  4. It’s to taste of salt.

  5. Prepare 1 of ts oil.

  6. You need of Ingredients for Spinach.

  7. It’s 200 gm of spinach.

  8. It’s 1 of small onion.

  9. You need 2 of small tomatoes.

  10. Prepare 1 of ts garlic and ginger paste.

  11. It’s to taste of salt.

  12. You need half of ts chilli powder.

  13. You need half of ts dania powder.

  14. It’s 2 of ts oil for frying.

Spinach Paratha is a perfect way to enjoy the goodness of spinach.

This Indian recipe for unleavened flat bread is a little different from the traditional stuffed version of paratha.

The kids will love the fun presentation and they won't even have to know they're eating a leafy green vegetable!

Spinach paratha is an excellent way to include spinach in the kids diet.

Spinach paratha instructions

  1. Sb se pehly dough ke ingredients ko mix kar ke soft dough tyar kar ly. r us se small balls bana ly..

  2. Ab blender me spinach, onion, tomatoes, r sb spices dal ke smoth paste bana ly..

  3. Ab 1 pan me oil garam kar ke garlic and ginger paste fry kary ye paste dal dy r isko 20 mint pkany dy medium flame py. jab oil upar a jay to mixture tyar ha. ap chahyea to potatoes b add kar sakty ha r salan b bana skty ha.

  4. Ab roti ko bail ly r spinach mixture us ke uper spread kry.

  5. Fold kary r oil lagake dono sides se fry kary..

  6. Enjoy…

For a beautiful green color paratha, you can blanch the spinach in a hot boiling water for a couple of minutes and grind with the cumin seeds, green chilies to a smooth puree, add to the wheat flour and knead the dough..

Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha.

Palak ka paratha is specially good for children who are usually not fond of spinach.

The paratha is one type of unleavened Indian flat bread in which different stuffings are added. depending on the stuffing added, the paratha gets its name.

Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.