Recipe: Tasty Spinach Paratha

Recipe: Tasty Spinach Paratha Delicious, fresh and tasty.

Spinach Paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.

In a blender, add remaining ingredients except oil for cooking and additional water.

Add spinach mixture to flour and form a medium firm dough.

Yes you can mix the spinach into the dough and it will work but texture of the paratha is very different.

You can have Spinach Paratha using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spinach Paratha

1. You need 1 bunch of Spinach (palak).

2. Prepare 2 cups of wheat flour.

3. Prepare 1/2 cup of gram flour (besan).

4. You need 1 inch of ginger piece.

5. It’s 3-4 of green chillies.

6. It’s 1 tsp of cumin powder (jeera).

7. Prepare 1 tsp of garam masala.

8. You need 1 pinch of asafoetida (hing).

9. It’s 1/2 tsp of Turmeric (haldi).

10. You need 1 tsp of aniseed (saunf).

11. You need of as required Oil for kneading.

12. It’s of as required ghee for roasting.

13. It’s to taste of Salt.

Spinach Paratha is a perfect way to enjoy the goodness of spinach.

This Indian recipe for unleavened flat bread is a little different from the traditional stuffed version of paratha.

The kids will love the fun presentation and they won't even have to know they're eating a leafy green vegetable!

Spinach paratha is an excellent way to include spinach in the kids diet.

Spinach Paratha step by step

1. Clean & wash palak leaves 2-3 times & drain the water. Boil these leaves in hot water for 4-5 mins. Let it cool & then blend it adding ginger & green chillies. Add little water if required..

2. In a large bowl. Take wheat flour, besan, palak puree, jeera powder, garam masala, hing, saunf, haldi, oil & salt..

3. Mix & knead together to make a soft dough. Let it rest for 15-20 mins..

4. Take a medium size ball from the dough, sprinkle flour on it & roll it like a chapati..

5. Heat a tawa. Place the paratha on it. When paratha gets bubbles over it flip & spread some ghee on it. Flip it again & apply some ghee on the other side of the paratha. Roast it until it becomes a little crispy..

6. Your palak paratha is ready to be served. Serve it hot with pickle, curd, chutney or cucumber raita. It tastes delicious..

For a beautiful green color paratha, you can blanch the spinach in a hot boiling water for a couple of minutes and grind with the cumin seeds, green chilies to a smooth puree, add to the wheat flour and knead the dough..

Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha.

Palak ka paratha is specially good for children who are usually not fond of spinach.

The paratha is one type of unleavened Indian flat bread in which different stuffings are added. depending on the stuffing added, the paratha gets its name.

Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.