How to Cook Perfect Beetroot heart with roasted peanuts

How to Cook Perfect Beetroot heart with roasted peanuts Delicious, fresh and tasty.

Beetroot heart with roasted peanuts. The Beetroot Moong Phali Sabzi Recipe is a wholesome simple sabzi, that is flavored with peanuts, coriander powder and amchur. The addition of peanuts brings in a delicious crunch to the recipe. Did you know: Beets are an excellent source of folate and a very good source of manganese, potassium and copper.

The list of health benefits of roasted peanuts below will tell you more about how amazing peanuts for your healthy lifestyle is.

Good for Heart; The fact that peanuts are good for heart has been proven through several scientific studies.

Peanuts contain essential antioxidants and minerals such as manganese and potassium.

You can cook Beetroot heart with roasted peanuts using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Beetroot heart with roasted peanuts

1. It’s 3 / 250 grams of medium Beetroot scrubbed and coarsely grated.

2. Prepare 2 / 100 ngrams of boiled potatoes.

3. It’s 1/4 cup of oat.

4. Prepare 1/2 cup of Chopped green coriander leaves.

5. Prepare 1 teaspoon of finely chopped ginger.

6. Prepare 1 tsp of Chilli, Powder.

7. You need 1/2 tbsp of Coriander, Powder.

8. It’s 1/2 tbsp of Mango, Dry Powder.

9. You need 1 tablespoon of cumin powder.

10. Prepare 1/4 cup of roasted peanuts.

11. You need 1 tablespoon of corn flour.

12. Prepare 1/3 cup of breadcrumbs.

13. It’s 1 teaspoon of sea salt.

14. You need 1/4 teaspoon of freshly ground black pepper.

15. Prepare as per taste of Salt.

16. Prepare 2 tbsp of Vegetable oil, for frying.

17. You need for of garnishing-.

18. You need 1 of tomato.

19. It’s some of Onion rings.

20. You need 1 of medium beetroot (sliced).

21. Prepare some of coriander and mint.

22. Prepare 3 tablespoons of Cream cheese spread.

23. It’s 1/2 cup of green chutney.

The American Heart Association recommends eating about four servings of unsalted nuts a week.

Choose raw or dry-roasted nuts rather than nuts cooked in oil.

Do this as part of a heart-healthy diet.

Beets reduce homocysteine, an amino acid linked to heart disease and dementia risk.

Beetroot heart with roasted peanuts instructions

1. Peel the boiled potato and mashed it with the help of fork

• Take Boiled mashed potatoes in mixing bowl.

1. Now peel and grate the beetroot in a mixing bowl.

• Add all the herbs, spice powders, roasted peanut and salt. 
• Mix very well if the mixture looks loose and very moist, then add some breadcrumbs..

1. Now take a portion of the mixture into heart Shape mold and make a heart-shaped cutlet.

• Make all beetroot heart..

1. In the middle part of the beetroot, heart make Roasted pea nuts heart than fox and press it

• Make roasted peanuts heart in the middle of all the beetroot this way. Keep aside..

1. Heat oil for shallow frying in a pan Place the beetroot heart gently in the hot oil and shallow fry at medium-low temperature..

2. Fry both the sides to crisp and golden brown. Serve beetroot heart hot with cream cheese icing /tomato ketchup /green chutney, beetroot roses and tomato.

Beets are loaded with anti-oxidants and naturally thin your blood by inhibiting overactive platelets.

Make sure they are organic, as beets are.

See notes on the recipe for cooking minutes depending on the size of the beets.

How to Cook Fresh Beets in an Electric Pressure Cooker.

The beets won't bleed as much red color and make peeling easier after cooking.