Recipe: To Try At Home Chickpea casserole

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Recipe: To Try At Home Chickpea casserole
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Recipe: To Try At Home Chickpea casserole Delicious, fresh and tasty.

Chickpea casserole. Chickpea Casserole with Lemon, Herbs & Shallots. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time.

It's not a very specific recipe, and is open to much interpretation.

Mediterranean Chickpea Casserole with Spinach and Feta.

A hearty vegetarian dish of chickpeas simmered in a Mediterranean-spiced tomato sauce.

You can cook Chickpea casserole using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Chickpea casserole

  1. Prepare 1 can of chickpeas/1 1/5 cup freshly cooked chickpeas.

  2. Prepare 1 tbls of hummus.

  3. Prepare 3 of crushed garlic cloves.

  4. Prepare 3 tbls of lemon juice.

  5. It’s 1/2 cup of plain yoghurt.

  6. It’s 1 of large toasted pita bread.

  7. You need 1/2 tsp of paprika.

  8. It’s 1 tsp of cumin.

  9. Prepare to taste of Salt & pepper.

  10. It’s of Mint for garnishing.

Topped with crumbled feta that browns in the oven.

Can be served with salad on the side or soft pita for dipping.

Omit feta for a vegan option.

A hearty plant-based meal the whole family will love.

Chickpea casserole instructions

  1. Cook chickpeas in its water for 3-5 minutes over medium heat.

  2. As the chickpeas are cooking, using a fork, crush a few chickpeas.

  3. In a serving dish, break up the pita bread and arrange at the bottom of the dish.

  4. In a jar/ bowl, mix yoghurt, hummus, garlic, lemon juice, cumin, paprika and salt & pepper and set aside.

  5. Bring some water to a boil, pour hot water in a large dish (that can hold the jar of the yoghurt mixture), stand the jar of yoghurt mixture in the hot water and stir for 2-3 minutes so that the flavours blend well together.

  6. Add the cooked chickpeas in the yoghurt mix, until well combined.

  7. Finally, pour the entire mixture over the pita bread, garnish with chopped mint and serve warm.

This gluten-free, grain-free, and vegan Italian Chickpea Casserole is the perfect weeknight meal to nourish the body with classic and comforting flavors.

Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family.

Serve with couscous, rice, pasta, or pita bread.

How to Make: Mediterranean Chickpea Stew with Spinach & Feta.

Start out by sautéing the diced red onion in a little olive oil.