How to Quick at dinner Palak/ Spinach Paratha

How to Quick at dinner Palak/ Spinach Paratha Delicious, fresh and tasty.

Palak/ Spinach Paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.

The paratha is one type of unleavened Indian flat bread in which different stuffings are added. depending on the stuffing added, the paratha gets its name.

It is a nutritious and yummy Indian flat bread prepared using palak (spinach), wheat flour and other Indian spices.

With this recipe's unique process, preparing delicious palak paratha (spinach paratha) is an extremely easy task; it just requires preparing a palak puree, using which dough is kneaded and paratha is cooked in a normal way.

You can cook Palak/ Spinach Paratha using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Palak/ Spinach Paratha

1. It’s of FOR PALAK PUREE:.

2. It’s 1 bunch of palak leaves / spinach.

3. You need 1 inch of ginger.

4. It’s 1 of green chilli.

5. It’s 1/4 cup of water.

6. You need of FOR DOUGH:.

7. It’s 2 cup of wheat flour.

8. It’s 1 tsp of besan powder.

9. You need 1/4 tsp of salt.

10. You need as required of Water.

11. You need 2 tsp of oil/ ghee.

12. It’s of OTHER INGREDIENTS:.

13. Prepare 1/2 cup of wheat flour, to dust.

14. Prepare as needed of Oil/ ghee/ for roasting.

No stuffing, no mess, no nothing, just simple, easy.

Palak Paratha is a Indian Whole Wheat Spinach Flatbread recipe prepared by kneading whole wheat flour and spinach puree together with few spices.

It comes out very soft, requires less oil and is healthy.

This healthy spinach paratha is perfect for breakfast or kids lunch box.

Palak/ Spinach Paratha instructions

1. Firstly, Blanch the Palak and prepare a dough with palak puree by adding above-mentioned ingredients in a mixer..

2. Add the Palak puree to the mixing bowl then add in besan powder, salt and mix it..

3. Further add in wheat flour, water as required(add little by little). Mix it well to form a dough..

4. After mixing everything into a dough add ghee/oil and rest it for 30 minutes..

5. Further pinch a medium sized ball dough, roll and flatten it. Also dust with some wheat flour. Roll it in a thin circle like chapathi or paratha..

6. Now on a hot tawa place the rolled paratha and cook for a minute. When the base is partly cooked, flip and cook. Also brush oil / ghee and press slightly..

7. Finally, serve palak paratha with raita and pickle.

Serve it with a pickle and raita of your choice.

Palak Paratha is a delicious and healthy Indian flatbread made from spiced whole wheat flour combined with pureed spinach.

This palak recipe is usually served as a whole meal for lunch or dinner with fresh curd/yoghurt or a fresh mint coriander chutney and this goes well even with Indian pickles.

Palak Paratha is a delicious and healthy Indian flatbread made from mildly spiced whole wheat flour combined with pureed spinach.

Paratha or stuffed breads are very common part of Indian cuisine.