Recipe: at dinner Spinach Paratha

Recipe: at dinner Spinach Paratha Delicious, fresh and tasty.

Spinach Paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.

In a blender, add remaining ingredients except oil for cooking and additional water.

Add spinach mixture to flour and form a medium firm dough.

Yes you can mix the spinach into the dough and it will work but texture of the paratha is very different.

You can cook Spinach Paratha using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Spinach Paratha

1. It’s 1 cup of Boiled palak paste.

2. It’s 1 tsp of Ginger garlic paste.

3. You need 1 pinch of Hing.

4. It’s 1 tsp of Cumin seeds.

5. Prepare as required of Oil.

6. It’s to taste of Salt.

7. It’s 2 cup of Wheat flour.

8. You need 1 tsp of Ajwain.

9. It’s 2-3 of Green chilli.

10. You need 1 tsp of Kasuri methi.

Spinach Paratha is a perfect way to enjoy the goodness of spinach.

This Indian recipe for unleavened flat bread is a little different from the traditional stuffed version of paratha.

The kids will love the fun presentation and they won't even have to know they're eating a leafy green vegetable!

Spinach paratha is an excellent way to include spinach in the kids diet.

Spinach Paratha step by step

1. First boiled the palak then make fine paste in grinder. Do not add water while making puree. Combine wheat flour, 2 teaspoons oil, salt and prepared spinach puree in a deep bowl. Add water as required and knead smooth and soft dough. Grease the dough surface with 1 teaspoon oil. Cover it a plate or a clean muslin cloth and let it rest at room temperature for 20 minutes..

2. With the help of rolling board and rolling pin, roll it out into round raw paratha of approx 6-7 inch diameter. It should be a little bit thicker. Place it on a heated tava/griddle and cook it as you would cook plain paratha. Cook each side with 1/2 teaspoon oil until light golden brown spots appear on both sides. Your paratha is ready..

3. Serve them with mint chutney, curd or pickle..

For a beautiful green color paratha, you can blanch the spinach in a hot boiling water for a couple of minutes and grind with the cumin seeds, green chilies to a smooth puree, add to the wheat flour and knead the dough..

Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha.

Palak ka paratha is specially good for children who are usually not fond of spinach.

The paratha is one type of unleavened Indian flat bread in which different stuffings are added. depending on the stuffing added, the paratha gets its name.

Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.