Recipe: at dinner Spinach Paratha

Recipe: at dinner Spinach Paratha Delicious, fresh and tasty.

Spinach Paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.

In a blender, add remaining ingredients except oil for cooking and additional water.

Add spinach mixture to flour and form a medium firm dough.

Yes you can mix the spinach into the dough and it will work but texture of the paratha is very different.

You can have Spinach Paratha using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Spinach Paratha

1. You need 250 gm of whole wheat flour.

2. It’s 250 gm of spinach washed and chopped finely.

3. You need 1 tsp of cumin seeds.

4. You need 1 tsp of red chilli powder.

5. It’s 1 tbsp of oil for moin.

6. You need to taste of Salt.

7. It’s Pinch of asafoetida.

8. Prepare As needed of Oil for greasing.

Spinach Paratha is a perfect way to enjoy the goodness of spinach.

This Indian recipe for unleavened flat bread is a little different from the traditional stuffed version of paratha.

The kids will love the fun presentation and they won't even have to know they're eating a leafy green vegetable!

Spinach paratha is an excellent way to include spinach in the kids diet.

Spinach Paratha instructions

1. Take flour in a mixing bowl, add finely chopped spinach and all spices and mix well..

2. Add oil for moin and mix well with hands. Spinach will start to release water from it. Add very little water at a time and knead a tight dough. Cover it and keep it side for 15 mins..

3. Now take the dough and make lemon sized portions. Dust some dry flour and Roll the Parathas in shape of your choice. Heat a tawa, roast the Paratha well from the sides and grease as well from both the sides..

4. Note: spinach is releases the moisture so don’t knead the dough soft. Make a tight dough while resting it will get softened..

For a beautiful green color paratha, you can blanch the spinach in a hot boiling water for a couple of minutes and grind with the cumin seeds, green chilies to a smooth puree, add to the wheat flour and knead the dough..

Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha.

Palak ka paratha is specially good for children who are usually not fond of spinach.

The paratha is one type of unleavened Indian flat bread in which different stuffings are added. depending on the stuffing added, the paratha gets its name.

Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.