Recipe: Perfect Sprouts Moong (Green lentils)Healthy Breakfast

Recipe: Perfect Sprouts Moong (Green lentils)Healthy Breakfast Delicious, fresh and tasty.

Sprouts Moong (Green lentils)Healthy Breakfast. Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.

This is the most nutritious and the best way to make this dosa.

Pesarattu recipe is often suggested for people with diabetes and folks on diets.

It's a great replacement to normal carb heavy dosas.

You can have Sprouts Moong (Green lentils)Healthy Breakfast using 18 ingredients and 13 steps. Here is how you cook it.

Ingredients of Sprouts Moong (Green lentils)Healthy Breakfast

1. You need 2 cup of sprouts moong (green lentils).

2. Prepare 1/4 cup of carrot (grated).

3. You need 1/4 cup of paneer (crumbled).

4. You need 1 of tomato (chopped).

5. You need 1/8 tsp of asafoetodia.

6. Prepare 1 tsp of cumin seeds.

7. It’s to taste of Salt.

8. You need to taste of Red chilli powder.

9. You need 1 tsp of coriander powder.

10. Prepare 1/2 tsp of garem masala.

11. Prepare 1 tbsp of ginger (chopped).

12. You need 1-2 of green chilli (chopped).

13. Prepare 1 tbsp of coriander leaves.

14. Prepare 1 tbsp of lemon juice.

15. Prepare 2 tbsp of oil.

16. You need as needed of Water.

17. Prepare 1 tbsp of tamarind chutney.

18. It’s 1/4 cup or to taste of namkeen bhujia.

Sprouted Moong Dal salad is a colorful and refreshing low calorie dish packed with nutrients.

Moong Dal (Green Gram Lentil) is a good source of protein and calcium and in sprouted form it is much more nutritious than the cooked versions.

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form.

Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.

Sprouts Moong (Green lentils)Healthy Breakfast step by step

1. Heat oil in a pressure cooker on a high flame..

2. Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds..

3. Add sprouts moong & mix well..

4. Mix all the spice in the moong on low flame & saute for 30 seconds..

5. Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle..

6. Switch off the gas..

7. Open the lid on the steam out of the cooker..

8. Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam..

9. Add lemon juice & tamarind chutney,mix well..

10. Now sprouts moong Breakfast is ready to serve..

11. Add grated carrot and paneer while serving..

12. Garnish with namkeen bhujia & coriander leaves..

13. Enjoy.

It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet.

Depending on the availability of sprouts, I use various lentils like white peas, Matki (for traditional recipe) , sprouted brown chickpeas.

Basically whatever sprouts are available on that day to go.

Moong beans are something that is always there so it has to be the main ingredient in any missal recipe which I cook.

Taste sprouts (not lentils) daily; discontinue rinsing and draining when sprouts have reached desired length and flavor.