Easiest Way to Fall Delicious Steamed Sprouts Chaat

Easiest Way to Fall Delicious Steamed Sprouts Chaat Delicious, fresh and tasty.

Steamed Sprouts Chaat. This Kala Chana sprouts chaat is overflowing with the combo of deliciousness and good health. In this Chaat, you will get appetizingly delish steamed sprouts along with some corn flakes, onions, tomatoes, strawberries, chutneys which are topped with chilled yogurt, and some more chutneys with flavorful spices. Related: Kala Chana Pulav Steam the moong sprouts or chana with a little turmeric so that they are cooked but crunchy.

This can be had as a tea time snack or a mid morning snack or can be served with papdis as a regular papdi chaat too.

In this Chaat, you will get appetizingly delish steamed sprouts along with some corn flakes, onions, tomatoes, strawberries, chutneys which are topped with chilled yogurt, and some more chutneys with flavorful spices.

Black chickpeas aka Kala Chana has sufficient amount of protein and iron.

You can cook Steamed Sprouts Chaat using 23 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Steamed Sprouts Chaat

1. Prepare For of Assembling :.

2. It’s 2 cups of whole moong sprouts.

3. Prepare 1/4 cup of grated carrot.

4. It’s 1/4 cup of crumbled paneer (homemade).

5. Prepare 1 of chopped tomato.

6. It’s 1 tsp of coarsed black pepper.

7. You need 1/2 tsp of gram masala.

8. You need 1 tsp of Oregano.

9. It’s 1 tsp of chilli flack.

10. Prepare 1 tsp of Chaat masala.

11. Prepare 1 tsp of lemon juice.

12. You need 1/4 cup of tamarind chutney(homemade).

13. Prepare For of Tadka::.

14. It’s 1 tbsp of mustard oil.

15. You need 1 tsp of cumin seeds.

16. Prepare 1/8 tsp of asafoetodia.

17. It’s 1 tsp of finely chopped ginger.

18. You need 1 tsp of finely chopped green chilli.

19. You need For of Garnishing ::.

20. You need 1/4 cup of fresh Pomegranate seeds.

21. Prepare 1 tbsp of finely chopped coriander leaves.

22. It’s 1/4 cup of namkeen bhujia.

23. You need 4 pieces of Papadi (homemade).

Mix Well. sprouts chaat recipe with step by step photos - quick, easy and tasty chaat made with moong sprouts, herbs and chutneys. combining moong sprouts with indian spices, herbs and chutneys makes for an excellent chaat snack. the recipe is simple and even without the addition of chutneys taste good.

I am a die-hard chaat fan.

It can be prepared in various ways in the form of salad, chaat, patties etc.

For steamed sprouts: Take a container and a strainer.

Steamed Sprouts Chaat instructions

1. FOR STEAMING:: Add a glass of water to the pressure cooker and heat it on high flame, place stand in it and put sprouts in a vessel without adding water..

2. Close the cookers lid and turn off the gas when two whistles came..

3. When cookers pressure is released, open the lid. Take out the sprouts in a strainer and keep aside for 5 minutes..

4. FOR TADKA: Take a tadka pan add mustard oil. Add cumin seeds, asafoetida. Saute for few seconds when it cracked add ginger and green chilli saute for 30 seconds. Turn off the gas..

5. Now put steamed sprouts in a bowl. Pour the tadka in it and cover with a plate. Keep aside for 2 minutes..

6. Now combined all assembling ingredients (as per required quantity) except garnishing ingredients. Mix well..

7. Healthy, Delicious & Nutritious "Steamed Sprouts Chaat" is ready to serve..

8. FOR GARNISHING:: Pour sprouts Chaat into serving Clay Pot "KULHAD" and garnish with Pomegranate seeds, coriander leaves, namkeen bhujia & Papadi..

9. Enjoy !!.

Container's top and strainer should be of the same size or else the strainer will fall in.

Fill the container halfway with water and bring it to a boil.

Carefully place the strainer on top of it.

Sprouted Moong Chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with.

Sprouts provide plenty of protein, vitamin C and iron to your diet and the protein content is further enhanced by the addition of steamed gram flour dumplings.