How to Refreshing Eating on a Dime Sprouts green gram rice # global cuisine #post_1

How to Refreshing Eating on a Dime Sprouts green gram rice # global cuisine #post_1 Delicious, fresh and tasty.

Sprouts green gram rice # global cuisine #post_1. Healthy moong sprouts fried rice,easy to prepare and tasty too. Stir in a high flame for few minutes till rice. Add green chillies and Curry leaves.

Add rice, mix well and close the lid and let it cook.

Maharashtrian Green Moong Bhat Recipe (Sprouted Green Moong Pulao Recipe) a quickly tossed rice with sprouted green mung makes it the perfect lunch meal.

The onions and bell peppers are sautéed till it has the right crunch and is mixed along with sprouted green mung.

You can cook Sprouts green gram rice # global cuisine #post_1 using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sprouts green gram rice # global cuisine #post_1

1. Prepare 1 cup of basmati rice (Soaked n boiled).

2. Prepare 1.5 cup of sprouts green gram.

3. You need 1/2 cup of sugar.

4. You need 4 of cardamom (powder).

5. It’s Pinch of nutmeg powder.

6. It’s 2 sticks of cinnamon.

7. It’s 7-8 of black pepper.

8. You need 2 of bayleaf.

9. You need 1 tsp of saunf.

10. It’s 1 tsp of grated ginger.

11. It’s 2 tsp of pure ghee.

12. You need of Salt half tsp.

The perfectly cooked rice are just carefully tossed into the spicy gravy and coated well.

The Tamil Recipe Sprouted Green Gram Rice is considered to be a healthy diet as sprouts are rich in protein, carbohydrates and fiber and makes the dish easily digestible.

It is especially too good for diabetic people and it prevents cardio-vascular diseases.

Cooking Arasi, Let's see how to make pachai payaru rice tamil

Sprouts green gram rice # global cuisine #post_1 step by step

1. At first take a pan put 1 tsp ghee add dry fruits and nuts and fry them then remove it the pan.

2. Add ghee 1 tsp the same hot pan while ghee is hot then add Bay leaves, sanuf, saute it continues add ginger, cinnamon and black pepper, dry fruits and nuts saute it.

3. Then add sprouts and mix it nicely.

4. Now add boiled rice in the pan and mix properly add sugar and salt mix well cover the lid for 2-3 minutes in low flame.

5. After few minutes saute the rice and add cardamom powder n nutmeg powder mix it well.

6. Now our sweet n healthy rice is ready to serve.

7. Take the rice as morning breakfast best for all children and adults.

Sprouted Green Gram Curry - Pachai Payaru Kuruma For Chapathi, Rice, Dosa, Idli My MIL had told me to include pulses in our regular diet at least once in a week as they are a good source of protein for vegetarians with lots of health benefits.

Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness.

Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of.

Grind sprouted moong along with green chilli and salt to a fine paste.

Add rice flour and sufficient water to make it to a flowing consistency batter.