Recipe: Tasty Sprouts Pepper Fried Rice

Recipe: Tasty Sprouts Pepper Fried Rice Delicious, fresh and tasty.

Sprouts Pepper Fried Rice. In a large bowl, mix together cut Brussels sprouts, olive oil and sea salt & pepper. Toss the sprouts so they are completely covered then dump them on a baking tray lined with parchment paper. Sprouts Fried Rice or Moong dal sprouts fried rice is easy, filling, healthy and delicious fried rice recipe.

I've never had a problem with soggy rice this way - cold rice works the best.

Preheat a large heavy bottomed pan (preferably cast iron) over medium-high heat.

Brussels Sprouts Fried Rice with Chicken.

You can have Sprouts Pepper Fried Rice using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sprouts Pepper Fried Rice

1. It’s 2 Cups of Cooked Basmathi Rice.

2. You need 1 Cup of Mung Beans Sprouts.

3. It’s 2 of Eggs.

4. It’s 1 Cup of mixed Bell Pepper.

5. Prepare 1 tbsp of Chopped Garlic.

6. You need 1 tsp of Chopped Ginger.

7. Prepare 1 tsp of Red chilli paste.

8. You need 11/2 tsp of Soya sauce.

9. It’s 1 tbsp of Groundnut Oil.

10. It’s 1 tsp of Tomato sauce.

11. Prepare 1 tsp of Crushed Pepper.

12. You need of To Garnish Spring onion.

13. Prepare As needed of Salt.

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine.

Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Bean Sprouts Fried Rice with step by step photos and video.

Bean Sprouts Fried Rice, relish this chinese delicacy, while also getting a health boost from the sprouts and brown rice.

Sprouts Pepper Fried Rice step by step

1. Cook rice and spread on the plate, let it cook for some time.

Soak 3 red chilli in vinegar for 30 minutes and grind it into smooth paste. Keep aside..

1. Heat oil in kadai add chopped garlic and ginger. Saute for some time. Add sliced bell pepper and saute for 3 minutes until it turns crispy.

Now add sprouts and cook in medium heat for 2 minutes. Add eggs and scramble it completely. Now add enough salt..

1. Add soya sauce, tomato sauce, red chilli paste. Now add the rice and mix thoroughly. Adjust the salt level.

Now drizzle the pepper powder and mix it. Serve hot with chips or any Manchurian dishes. #mycookbook.

To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool.

Then, rub a little oil on the cooked rice and keep aside till you require it.

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A steamed sweet sticky rice plate topped with stir-fried shredded chicken and yellow onions, Chinese pork sausage, green onions, and fried shallots.

Prepare steamed rice, or use leftover rice.