Recipe: Yummy Buka stew, Gbegiri, and Ewedu

Recipe: Yummy Buka stew, Gbegiri, and Ewedu Delicious, fresh and tasty.

Buka stew, Gbegiri, and Ewedu. Buka stew, Gbegiri, and Ewedu Fcb_kitchen. Ingredients. buka stew ingredient Tomatoes pepper bell pepper Onion,Ginger Garlic, Palm oil Meat,Assorted meat,Cow leg And anything of your choice spices :Maggi,salt etc ingredients for gbegiri:. How to Prepare Amala, Gbegiri, Ewedu and Stew.

So, what do I eat freshly made Buka stew with?

Amala, Gebgiri and Ewedu of course, or simply Amala and Ewedu.

To re enact the afternoon buka trips I made years ago, I pack a bowl of plain white rice and a side of fried plantain and boiled beans, topped generously with buka stew and meats for lunch during the week.

You can cook Buka stew, Gbegiri, and Ewedu using 20 ingredients and 3 steps. Here is how you cook it.

Ingredients of Buka stew, Gbegiri, and Ewedu

1. You need of buka stew ingredient.

2. You need of Tomatoes.

3. Prepare of pepper.

4. You need of bell pepper.

5. It’s of Onion,Ginger Garlic, Palm oil.

6. Prepare of Meat,Assorted meat,Cow leg And anything of your choice.

7. Prepare of spices :Maggi,salt etc.

8. You need of ingredients for gbegiri:.

9. Prepare of beans.

10. It’s of onion.

11. Prepare of locust beans.

12. Prepare of pepper.

13. It’s of palm oil.

14. Prepare of grounded crayfish.

15. You need of salt and maggi.

16. It’s of ingredients for ewedu:.

17. It’s leaf of ewedu.

18. It’s of potash.

19. Prepare of locust beans.

20. You need to taste of salt and Maggi.

Don't forget to check out the Ewedu and Buka Stew recipes, click below for full recipes; Ewedu Soup Recipe.

Try something new today, try this Gbegiri soup recipe and leave us a feedback when you have.

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The combination of Ewedu, Gbegiri and stew forms a mouthwatering slippery vegetable soup that aids the smooth passage of Amala down your oesophagus.

Buka stew, Gbegiri, and Ewedu instructions

1. Preparation of buka stew: Blend the peppers, tomatoes, garlic and ginger together. Boil your meat,cook until it is soft.Pour palm oil in the pot and heat for a while, then pour the blended pepper into the hot oil. Add your spices to it, you can also pour your meat stock. Cook for 15min then add your meats to it. Allow to cook for another 10min.

2. For the gbegiri:boil the beans,add onions to it to hasten the softness.boil until very soft. Pour the beans into a sieve to remove the shaft. Heat your palm oil, add pepper to the hot palm oil, add locust beans, grounded crayfish, salt, Maggi. Allow to cook for 5min then add the sieved beans to it. Allow to cook for another 5min.

3. For the ewedu:remove the ewedu leaf from the stick, wash thoroughly then pour into the pot, add water to it and locust beans. Add the potash. potash hasten the softness and also makes it slimy. cook for 5min,pour the ewedu into the blender and blend it. Just a little blending, dont over blend. Add salt to it. It ready to serve with and swallow of your choice.

It is easy to make, healthy and delicious.

It is mostly served with Ewedu soup and stew with amala to make a dish called abula (Abula is simply the combination of amala, ewedu, gbegiri and stew).

Gbegiri is food of Ibadan people and that is reason why i said it needs no introduction to them.

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans.

On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew.