Recipe: Appetizing Chickpea Hummus

Recipe: Appetizing Chickpea Hummus Delicious, fresh and tasty.

Chickpea Hummus. Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart. Chickpeas are an excellent source of protein, vitamins and minerals. Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

It's commonly eaten in the Middle East and the Mediterranean.

Olive oil is also one of the best oils you can use containing essential fatty acids and antioxidants.

You can cook Chickpea Hummus using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chickpea Hummus

1. You need 200 gram of chickpea.

2. Prepare 5 tbsp of tahini.

3. Prepare 3 tbsp of Lemon juice.

4. You need 1 tbsp of chopped garlic.

5. You need of Salt as your taste.

6. You need 1/4 cup of olive oil.

7. Prepare of Peprica powder (for garnish).

8. It’s of Chopped Parsley or coriander (for garnish).

9. It’s of Pita bread (for serving).

Making hummus at home is simple, far cheaper and allows you to control the ingredients.

I make hummus at least once a month for years.

To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac, to taste, if desired.

Slow Cooker Chickpeas: Place the water, chickpeas, and baking soda in a.

Chickpea Hummus instructions

1. Soak 200 gms chickpea overnight..

2. Next day boil them, to the point that they fully are done..

3. Let them cool down and then add boiled chickpea in blender. Add tahina, lemon juice, chopped garlic, salt and add olive oil and blend them well..

4. A protip Add olive oil at a time, according to consistency what you are required..

5. Sprinkle chopped coriander and peprica powder. Serve it with toasted pita bread..

Using dried chickpeas: For even tastier and more authentic hummus, try cooking your own dried chickpeas from scratch: How to Cook Beans on the Stovetop.

The increase was fueled by soaring consumer demand for hummus, chickpeas and other chickpea-based foods.

Garbanzo beans, garlic, cumin, salt, olive oil, and lemon juice are all standards in hummus making.

Try a few drops sesame oil for something new.

If you want to make hummus but you don't have any chickpeas, try one of these unique "hummus" recipes!