Easiest Way to Refreshing Perfect Egyptian Ful Medames/Mashed Fava Beans

Easiest Way to Refreshing Perfect Egyptian Ful Medames/Mashed Fava Beans Delicious, fresh and tasty.

Egyptian Ful Medames/Mashed Fava Beans. Heat, mash and season fava beans. Remember, you are starting with canned or already cooked fava beans. Drain fava beans and place in a deep skillet or saucepan.

The following day you will notice that beans have plumped up.

Now they are ready to be drained in a colander.

Put drained beans into a pot with a heavy bottom and fill the pot with water to cover beans plus a little extra.

You can have Egyptian Ful Medames/Mashed Fava Beans using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Egyptian Ful Medames/Mashed Fava Beans

1. Prepare of canned Fava Beans.

2. You need of Garlic cloves.

3. Prepare of Cumin powder.

4. Prepare of Red Chilli powder.

5. Prepare of Tomato paste.

6. It’s of Olive Oil.

7. You need of Coriander Leaves finely chopped or Parsley.

8. Prepare of Salt.

9. You need of Cooking Cream.

Bring the beans to a boil and turn down to a simmer.

Home » recipe » Ful Medames (Egyptian Stewed fava beans).

Ful medames (فول مدمّس), more simply called ful, are an Egyptian vegan breakfast made up of cooked fava beans flavored with lemon juice, garlic and served with olive oil, chopped parsley and tomatoes.

Ful is an Arabic word (plural) which means beans.

Egyptian Ful Medames/Mashed Fava Beans instructions

1. In a cooking pot, empty the can of ful medames along with its juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on..

2. After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy..

3. Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread..

Medames is a Coptic word which means "buried".

Originally, this dish was cooked in a pot buried in hot coals.

Ful Medames (also known as fūl mudammas or foul medames), is a nutritious Egyptian staple made primarily of mashed fava beans.

It can be compared to forms of Mexican re-fried beans but with Egyptian flare.

In Egypt the beans are boiled down, mushed together and seasoned with salt and olive oil.