Recipe: Yummy Cauliflower Rice flakes and Soya Tikki

Christopher McKinney
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Recipe: Yummy Cauliflower Rice flakes and Soya Tikki
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Recipe: Yummy Cauliflower Rice flakes and Soya Tikki Delicious, fresh and tasty.

Cauliflower Rice flakes and Soya Tikki. As today 's kids are very fussy about food we have to find different ways to tempt them. So this is a healthy way. your kid would love this. (Healthy kids recipe) Archana Bhargava. Chole, Bhature, Jeera Rice and Aloo Gobhi.

Cooking cauliflower rice prevents it from developing a funky smell as quickly.

As today 's kids are very fussy about food we have to find different ways to tempt them.

So this is a healthy way. your kid would love this. (Healthy kids recipe) Preetha Soumyan.

You can have Cauliflower Rice flakes and Soya Tikki using 15 ingredients and 11 steps. Here is how you cook it.

Ingredients of Cauliflower Rice flakes and Soya Tikki

  1. Prepare of Cauliflower florets.

  2. You need of /2 cup Soya granules.

  3. It’s of /2 cup Rice flakes.

  4. It’s of Garlic crushed.

  5. You need of Ginger grated.

  6. Prepare of Red chilli powder.

  7. You need of /4 tsp green chilli paste.

  8. You need of Coriander powder.

  9. You need of Garam masala (optional).

  10. You need of Coriander leaves finely chopped.

  11. Prepare of Roasted Sesame seeds.

  12. It’s of Ajwain.

  13. You need of Salt (to taste).

  14. Prepare of Oil.

  15. You need of Oil for shallow frying.

Aval /Beatan Rice / Rice Flakes Upma.

Wash and then boil sweet potatoes in a pressure cooker.

To it add soya granules, salt, lemon, coriander, ginger and chilly paste.

Stir in the cauliflower florets, diced tomatoes, and vegetable broth.

Cauliflower Rice flakes and Soya Tikki step by step

  1. Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop)..

  2. Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside..

  3. Wash Rice flakes properly and soak in the water for some time..

  4. Drain, squeeze out water and take it in a big plate..

  5. Add Cauliflower and Soya granules. Add all masala mentioned above..

  6. Add 2 tbsp oil. Mix everything. Make a dough..

  7. Grease your palms and make Tikkis of desired size..

  8. Heat oil in a nonstick pan and shallow fry your Tikkis..

  9. Flip over after one side is done..

  10. Your tempting healthy Tikkis are ready to serve..

  11. Serve with Tomato ketchup and a glass of lemon juice..

Serve hot with chutney or sauce of choice.

We find that if you turn cauliflower into cauliflower rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell.

So its best to use it right away or freeze it.

Cooking cauliflower rice prevents it from developing a funky smell as quickly.

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