Recipe: Delicious Falafel or Taamia

Recipe: Delicious Falafel or Taamia Delicious, fresh and tasty.

Falafel or Taamia. Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans.

Falafel (/ f ə ˈ l ɑː f əl /; Arabic: فلافل ‎, [fæˈlæːfɪl] ()) is a deep-fried ball or patty made from ground chickpeas, fava beans, or both.

Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is prepared in this way.

Surprisingly easy to cook from scratch, this traditional Egyptian dish, made with Split Fava Beans, is delicious as a snack or meze.

You can cook Falafel or Taamia using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Falafel or Taamia

1. It’s of dried fava beans, split, dried and skinless.

2. It’s of cumin powder.

3. It’s of dried coriander.

4. Prepare of ground chili pepper.

5. Prepare of pepper.

6. You need of baking powder.

7. You need of large onion, finely grated.

8. Prepare of garlic cloves, crushed.

9. You need of scallions, finely grated.

10. Prepare of parsley leaf, finely chopped.

11. It’s of cilantro, finely chopped.

12. Prepare of Vegetable oil for frying.

13. You need of For the tahini sauce:.

14. It’s of tahini, sesame paste.

15. It’s of garlic, crushed.

16. You need of lemon juice.

17. You need of salt.

18. You need of olive oil.

Authentic Egyptian falafels (or more accurately ta'amia) are made with split fava beans instead of chickpeas.

Unlike many others, our recipe is both gluten free and vegan - it contains no Vegetarianism is often synonymous with peace and coexistence.

However, there is a conflict raging in the Middle East.

The one about the origin of a vegetarian staple called falafel.

Falafel or Taamia step by step

1. Soak the fava bean in cold water for 24 hours to soften them. Remove them from water and let them dry on paper towel..

2. Put the dry fava bean in a food processor along with salt, pepper, cumin, coriander, baking powder and chili pepper, and mix them well until they form a smooth paste. Set aside to rest for 30mn..

3. Add to the fava paste the onion, scallions, garlic, parsley and cilantro; mix well using your hands..

4. Form spoonfuls of the falafel mixture into balls and flatten slightly into patties. Keep the patties aside to rest for around 15 mn..

5. For the tahini sauce: in a bowl first combine garlic, tahini, and salt. Then add olive oil, then lemon juice. If it is too thick, you can adjust consistency by adding desired amount of warm water. Chill..

6. Heat enough oil in pan to deep fry the falafel patties. Make sure to fry them on both sides. When they become brown on both sides, remove and let them drain on paper towels. Serve hot with the tahini sauce..

7. May be served with pita bread and slices of tomatoes..

What is the origin of falafel?

Falafels are an ancestral recipe whose origin remains highly contested.

The less disputed origin goes back to the Copts (Christians of Egypt) who used to eat falafel during Lent, a.

Always check the publication for a full list of ingredients.

To gain a better understanding of the culture of this people group, we cooked up Taamia Falafal, an ancient Egyptian meatless dish.