Recipe: Perfect Banana Coconut Bliss Balls

Ora Wong
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Recipe: Perfect Banana Coconut Bliss Balls
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Recipe: Perfect Banana Coconut Bliss Balls Delicious, fresh and tasty.

Banana Coconut Bliss Balls. That's where my homemade bliss balls come in! Chewy dates, gooey bananas, and crunchy nuts and seeds combine to form a healthy snack to power through the day. And when extras like cacao powder, chocolate chips, and nut butter are thrown in, every degree of sweet tooth can join the party.

Pour the extra desiccated coconut onto a plate.

Roll the balls in the coconut firmly so that it coats the outside all over.

Enjoy the bliss balls straight away or store them in an air-tight container in the fridge.

You can have Banana Coconut Bliss Balls using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Banana Coconut Bliss Balls

  1. Prepare 1 cup of unsweetened shredded coconut.

  2. You need 3/4 cup of walnut.

  3. Prepare 1 cup of dates (pitted and soaked for 3 mins in warm water).

  4. You need 1/4 tsp of sea salt.

  5. Prepare 1/4 of ripe banana.

Add coconut, bananas, agave & vanilla, processing until smooth.

Add buckwheat flour slowly through the chute until mixture thickens.

Take a portion of this mix & roll into a small ball.

Banana - Use a ripe banana for the best sweet flavor.

Banana Coconut Bliss Balls step by step

  1. Dry Roast walnuts on medium heat for 3 mins..

  2. Soak the pitted dates in a warm water for 5 mins to make it softer.

  3. Add coconut, walnut, salt, and cinnamon to food processor and process until coconut and walnut are finely ground, but not quite a flour..

  4. Add dates and banana and process approximately 10 seconds until dough is formed. Do not over process or you will create a paste. If dough is too wet, add another 1/4 cup shredded coconut..

  5. Form into balls, and roll balls in additional shredded coconut. Store in refrigerator to keep firm..

California Walnuts - So delicious and loaded with nutrients.

Coconut Oil - These provide healthy fats and I love the flavor they add to these snack balls.

Pure Maple Syrup - You can also use honey if you prefer.

Gluten Free Chocolate Chips - Enjoy Life Chocolate Chips are the best!

In a large bowl mix together all the ingredients (except the extra optional coconut).