Recipe: Eating on a Dime Barnyard millet veg upma

Recipe: Eating on a Dime Barnyard millet veg upma Delicious, fresh and tasty.

Barnyard millet veg upma. This is a tasty upma recipe made with barnyard millets and veggies. It is great and filling breakfast or lunch option. Great recipe for Barnyard millet veg upma.

Serve it immediately or transfer to another bowl (or lunch box) as the millets start to stick to the hot pan and become lumpy.

Upma is a flavorful thick consistency porridge which originates from South Indian households and is popular all over India.

Barnyard Millet Upma is delicious breakfast dish which is prepared with barnyard millet and mixed vegetables like beans, carrots.

You can have Barnyard millet veg upma using 15 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Barnyard millet veg upma

1. It’s 1 cup of millet Barnyard (Kudiraivali).

2. Prepare 2.5 cups of water.

3. It’s 1 of Onion finely chopped.

4. It’s 1 of Carrot finely chopped.

5. It’s 3 - 4 of beans finely chopped.

6. It’s 1 tbsp of green peas fresh/frozen.

7. It’s 1/2 tsp of mustard.

8. It’s 1/4 tsp of urad dal.

9. You need 1/4 tsp of bengal gram dal.

10. You need 1 inch of ginger grated.

11. It’s 1/2 of green chilli.

12. It’s 7 - 8 of curry leaves.

13. You need 1/4 tsp of turmeric powder (Optional).

14. You need of Salt as needed.

15. You need 1 tbsp of Oil (preferably groundnut oil or sesame oil).

With a twist to the regular upma this millet upma is way more healthy.

Today's recipe is a Barnyard Millet Flakes Upma - a nutritious and filling breakfast, which can be made healthier by adding vegetables of your choice.

I have added carrots , green peas , onions , green chilly , curry leaves and coriander for a bright and colorful upma!

Barnyard Millet Flakes Upma Coming to the recipe, barnyard millet upma is a delicious gluten free and healthy upma dish loaded with wholesome goodness of vegetables.

Barnyard millet veg upma step by step

1. Wash the millet 2-3 times in water and soak in fresh water for atleast 10 minutes.

2. Heat a broad pan, heat oil.

3. Add mustard seeds and wait till it splutters.

4. Add urad dal, bengal gram dal, curry leaves, grated ginger and green chilli. Saute till the dals turn light brown.

5. Add onions and fry till onions turn light pink.

6. Add carrots, beans and peas. Mix well. Keep the flame in sim. Cover and cook for 3-4 minutes.

7. Once the vegetables have softened a bit, add turmeric powder and mix well.

8. Add 2.5 cups of water and let it boil.

9. Once it starts to boil, add the required salt and the soaked/drained millet..

10. Mix well and let it boil vigorously.

11. Reduce the flame to sim. Cover and cook for 5 minutes.

12. Switch off and let the pan remain untouched for another 5 minutes.

13. Mix well and serve hot with any chutney/sambhar of your choice.

Peanuts give a nice nutty flavor to the upma.

The dish cooks very fast and the recipe is similar to the rava upma.

Barnyard millet upma can be had for breakfast, lunch or dinner and it tastes best when served.

Kuthiraivali upma recipe is a healthy breakfast recipe.

Millets have lot of health benefits.