How to Royal Delicious Okro with buka stew and poundo

Marvin Becker
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How to Royal Delicious Okro with buka stew and poundo
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How to Royal Delicious Okro with buka stew and poundo Delicious, fresh and tasty.

Okro with buka stew and poundo. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. This version is a healthier version since it is baked.

Naija Buka Stew is usually very thick, really Red and so well fried.

So am gonna share my easy Breezy but still tast.

Okra, also known as lady's fingers or kanja (Wolof) is commonly used in the Gambian cuisine.

You can have Okro with buka stew and poundo using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Okro with buka stew and poundo

  1. It’s 2 of big Smoked fish.

  2. You need 1/4 kg of Okro.

  3. Prepare 50 g of Meat(orishirishi).

  4. You need 1/4 kg of ata rodo.

  5. It’s 1/2 kg of Fresh tomatoes.

  6. It’s of Salt.

  7. You need 3 cubes of Knorr.

  8. You need 1/4 kg of Palmoil.

  9. You need 2 cups of yam flour(poundo).

Especially for dish, called supakanja, which is a sort of stew, usually cooked with beef and fish meat.

Heat the oil in a large pot over high heat.

Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook.

Poundo yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup.

Okro with buka stew and poundo instructions

  1. Boil the meat with knorr cubes,onion and salt for 25minutes..

  2. Wash and grate the okro..

  3. Blend the fresh tomatoes and ata rodo,boil till the water drys up..

  4. Pour in palmoil and fry be stirring at each 2minutes..

  5. Add salt to taste,knorr cubes and debone the smoked fish and boil for 3minutes..

  6. Boil the okro for 2mins..

  7. Boil water and pour in the yam flour and stir vigourously when is well turned..

  8. Lower the heat add water and boil for 4minutes..

Yam, which is widely available, is boiled and pounded into a smooth mash.

You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal.

Okra is a flowering plant that is completely edible and very popular in the Southern States.

In my Arabic culture, we also grew up eating Okra in recipes like this Lebanese style Okra Stew (which we call bamia/bamya in Arabic).

Now watch, when the stew cools down a little, voila, palm oil floating to the top.