Recipe: Perfect Spinach and oats appe

Recipe: Perfect Spinach and oats appe Delicious, fresh and tasty.

Spinach and oats appe. A quick, healthy and nutritious appe recipe made with spinach, oats and semolina. A perfect healthy evening snack for kids and adults. Mix Oats, Sooji, Besan with salt, red chilly powder and garam masala to make a batter using little water at a time.

Batter should not be too runny.

Add chopped spinach and green chillies.

The cooking time was spot on because it didn't allow the apples to cook to mush, they were perfect with just a little crunch.

You can cook Spinach and oats appe using 11 ingredients and 11 steps. Here is how you cook it.

Ingredients of Spinach and oats appe

1. You need 1/2 cup of Ground oats.

2. You need 1/2 cup of Semolina.

3. Prepare 1/4 cup of Curd.

4. Prepare 1/3 cup of Spinach puree.

5. Prepare as required of Water.

6. It’s 1 of Onion finely chopped,.

7. You need 2 of Green chilies finely chopped,.

8. You need 10-12 of Curry Leaves.

9. You need 1/2 teaspoon of Mustard Seeds.

10. It’s to taste of Salt.

11. It’s of Oil.

Oats Appe A recipe that's perfect for breakfast, as a snack, also for the lunchbox and is also well balanced with lots of protein, some healthy complex carbs and fibre and all the goodness of fresh Spinach leaves!

Oats paniyaram/ appe is a healthy version of regular rice appe.

Its instant and you can add lots of flavors to it.

For example : Spinach, Beetroot, mix vegetables, corn etc.

Spinach and oats appe step by step

1. Take ground oats, semolina, curd and spinach puree in a bowl. Give it all a stir..

2. Slowly add water to form a thick batter..

3. Leave the batter for 10-15 minutes as oats and semolina will soak up all the fluid..

4. In the meantime take a pan with refined oil. Splutter the mustard seeds, to that add finely chopped onions, green chillies and curry leaves. Saute for 2 minutes and turn off the flame..

5. Coming to the batter, it wouldve soaked up the water so slowly add water as required to form a thick batter..

6. Add salt and the sauteed onion mix to it. Stir everything well..

7. Allow this is stand for 10-15 minutes..

8. Take appe pan, brush each mould with oil..

9. Heat the pan and add a spoonful of the batter in each mould. Cover the pan with a lid and cook on low to medium heat for 5-6 minutes..

10. Turn it over and cook for 3-4 minutes until golden and crisp from both sides..

11. Serve hot with chutney or ketchup..

Rolled oats mixed with semolina, curd and water to make a batter gives a crisp texture and healthy bite to your regular rice appe.

Add oats in a mixing bowl then add suji (semolina)and curd mix well.add all finely chopped vegetables, salt and red chilli powder mix well.

Now add eno and mix nicely.

Heat appe pan, drop little oil in each mould, put some mustard seeds in each mould and fill each mould with tbsp of prepared mixture.

Oats Appe - A quick n healthy snack that can be packed for kid's tiffins.