Recipe: At Home Hummus

Recipe: At Home Hummus Delicious, fresh and tasty.

Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!

All the main ingredients are super foods in their own right.

Chickpeas are an excellent source of protein, vitamins and minerals.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

You can have Hummus using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Hummus

1. It’s 2 cups of garbanzo beans.

2. Prepare 1/4 of fresh lemon juice.

3. It’s 2 of garlic cloves, minced.

4. Prepare 1/2 teaspoon of cumin.

5. You need 1/4 cup of dried parsley.

6. It’s 1/2 teaspoon of sea salt.

7. You need 1/3 cup of tahini.

8. It’s 1 pinch of cayenne.

9. You need 1 of red pepper seeded, sliced.

10. Prepare 1/2 cup of lemon juice.

Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at.

Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.

It is popular in the Middle East and in Middle Eastern cuisine around the globe.

This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have!

Hummus step by step

1. In the food processor or blender, process garbanzo beans for 1 min. Add tahini, red pepper and minced garlic while processor is still running, process 1 min..

2. Processor running add sea salt, seasonings and lemon juice and process until creamy consistency, about 10mins..

3. Stir in parsley by hand.

4. Serve with crackers and enjoy!.

Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick.

Your every day hummus jazzed up that will leave you begging for more!

Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!

Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Just so we are all on the same page, let's talk about what hummus is.