How to Winter To Try At Home Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest

How to Winter To Try At Home Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest Delicious, fresh and tasty.

Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest. In a separate pan, fry onions, tomatoes, maggi cubes and tomato paste and keep stirring. Finally, add the chopped coriander and mix well. Serve hot with rice or chapati.

Enjoy your carrot stew with rice, plantain (ripe or unripe) or white yam.

Add soy sauce and stir well, then stir in chopped egg.

Tips: This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables.

You can cook Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest using 10 ingredients and 12 steps. Here is how you cook it.

Ingredients of Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest

1. Prepare 1/2 Cup of rice.

2. You need 1/2 Cup of Boiled Ndengu.

3. It’s 2 pc of onion.

4. It’s 1 pc of tomato.

5. It’s 1 pc of cucumber.

6. You need 1 pc of carrot.

7. Prepare 1 pc of courgette.

8. It’s of Assorted capsicums.

9. Prepare 2 tbsp of cooking oil.

10. Prepare to taste of Salt.

Some people even call it Salad Stew.

Eat it with white rice, boiled yam, fried plantain or even mashed potatoes.

How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients.

This mixed medley — often of peas, carrots, corn, and green beans — can lend its bright color and mild flavor to a variety of meals.

Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest instructions

1. Clean all your vegetables n set aside..

2. Chop n dice them accordingly n set aside..

3. Wash your rice clean n set aside..

4. In a cooking sufuria, put 1 tbsp cooking oil n let it heat. Add onions n let them brown..

5. Add onions n some salt..

6. Add in your already boiled ndengu (green grams/ Mong dall) n reduce the heat..

7. Add 1/2 cup water n bring to boil. Once ready set it aside..

8. In another sufuria, put 1 cup of water, some salt n bring to boil..

9. Once boiled, put your rice n simmer till ready. Note; No over/ under cooking..

10. In a cooking pan, put 1 tbsp cooking oil, heat abit then add onions, carrots, courgettes n assorted capsicums. Put some very little salt. Saute for 5 mins..

11. Add in your cooked rice n mix well with those vegetables to make stir fried rice. Once mixed remove from the heat n serve with your Ndengu stew..

12. Make vegetable salad with the remaining vegetables. That is cucumber, carrots, tomatoes n any other veg of your choice. Enjoy your meal..

Make a well in the center of the vegetables and rice and add whisked eggs to wok.

Let cook and set for a minute.

Break up eggs with your spatula or spoon (I use this bamboo stir fry spatula) into small pieces.

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It really needed some carrots so when I was all done I chopped up some carrots and stir fried them seperately and added them to the recipe!