Recipe: at dinner Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe

Clara Garrett
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Recipe: at dinner Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe
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Recipe: at dinner Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe Delicious, fresh and tasty.

Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe. Kundru ki Sabzi Recipe, Learn how to make Kundru ki Sabzi (absolutely delicious recipe of Kundru ki Sabzi ingredients and cooking method) About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. This Kundru ki Sabzi recipe is Excellent and find more Great recipes, tried.

Kundru as commonly known in Odisha and Bengal is loved by most of the people there.

It is a great source of soluble fibre and vitamins.

Great recipe for Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) - Lunch Recipe.

You can have Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe using 13 ingredients and 2 steps. Here is how you cook that.

Ingredients of Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe

  1. You need 250 gms of Kundru.

  2. You need 2 tbsp of Mustard oil.

  3. Prepare 1/2 tsp of Mustard seeds or rai.

  4. You need 1/4 tsp of Red chilli powder.

  5. It’s 1 tsp of Coriander powder.

  6. Prepare 1 tsp of Sabzi masala.

  7. Prepare 2 of Finely chopped Onion.

  8. It’s 1 of Finey chopped Tomato.

  9. It’s 2 of Finely chopped garlic.

  10. Prepare 2 tbsp of Finely chopped ginger.

  11. You need 1 of Finely chopped green chilli.

  12. It’s 1/4 cup of Finely chopped coriander leaves.

  13. Prepare to taste of Salt.

Kundru is also known as tindora or ivy gourd.

Ivy gourd is a storehouse of a range of vitamins and minerals.

Ivy Gourd Fry is a delicious sabzi.

You can serve this sabzi with chapati for your regular meals.

Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe step by step

  1. Chopped kundru in a round shape. Heat mustard oil in a pan over medium heat. Add mustard seeds. and allow them to papaya. Now add onions and fry till translucent. Now add the ginger, garlic and fry till the raw flavor is gone. Now add kundru, turmeric, coriander powder, sabzi masala, red chilli powder, salt and mix well. Cook on medium-low flame for 10 minutes till kundru are done (covered). Check and stir occasionally. After 10 minutes add chopped tomato (deseed) and mix well..

  2. Cook uncovered for 5 minutes on medium-high flame stir occasionally. Garnish with coriander leaves and serve hot with parathas..

Ivy gourd is a very healthy vegetable and you should include it in your daily meals.

Ivy gourd is very beneficial in diabetes and is a constipation remedy.

Tindora or Kundru is a green vegetable which look alike a baby cucumber, also called tendli, tindora, dondakaya or ivy gourd.

It is a great source of soluble fiber and is also rich in Vitamin A and C.

JUMP TO RECIPE PRINT RECIPE Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora, and kowai fruit is a tropical vine.