How to Cooking At Home Efo riro olowo pooku (vegetables soup)

How to Cooking At Home Efo riro olowo pooku (vegetables soup) Delicious, fresh and tasty.

Efo riro olowo pooku (vegetables soup). The name is enough to make u do so, lol. Basically I'm sharing a way to cook with small money and still enjoy it #lagosstate Dorcas Recipes. The name is enough to make u do so, lol.

See great recipes for Efo Riro(miyar soyaye alayaho) and tuwo shikafa too!

This soup stands as a unique dish among other dishes because of its taste, method of preparation, potential nutritive value, and therapeutic properties.

It is rich in protein, vitamin A, C, E, folate, magnesium, potassium dietary fiber and iron.

You can have Efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Efo riro olowo pooku (vegetables soup)

1. It’s leaf of Ugwu.

2. It’s of Pepper (Ata rodo).

3. It’s of Tomatoes.

4. Prepare of Onion.

5. You need of Ginger.

6. It’s of Dried fish.

7. You need of Dried prawn.

8. You need of Pomo.

9. You need of Stock fish.

10. You need cube of Knorr.

11. Prepare of Red oil.

Efo riro has meat, fish and varieties of vegetables as it base ingredients.

Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes.

Call your family to the table and serve them with Eba, Iyan, Amala, Rice, Eko riro, Lafun, etc. and a bottle of drinking water or fresh juice (not soda or fanta).

Tomato Pepper soup is such a simple meal that the even the apprentice in the kitchen will serve up a chef's standard meal.

Efo riro olowo pooku (vegetables soup) instructions

1. Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside.

2. Heat red oil in pot on low flame add onion dont stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes.

3. Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair..

4. Once its well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice..

5. You dont need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100….

I advice on freshly ground tomato and pepper as this affects the taste of the soup.

See more ideas about Nigerian food, Food, African food.

OBO (omo baba olowo) Merry Christmas.

From this side it's efo riro,Poundo yam and chicken.

Na ontop bed I chop am.