Recipe: at dinner Buka stew, Gbegiri, and Ewedu

Recipe: at dinner Buka stew, Gbegiri, and Ewedu Delicious, fresh and tasty.

Buka stew, Gbegiri, and Ewedu. Don't forget to check out the Ewedu and Buka Stew recipes, click below for full recipes; Ewedu Soup Recipe. Try something new today, try this Gbegiri soup recipe and leave us a feedback when you have. Don't forget to share the recipe as well, using the "Share" buttons below.

So, what do I eat freshly made Buka stew with?

Amala, Gebgiri and Ewedu of course, or simply Amala and Ewedu.

To re enact the afternoon buka trips I made years ago, I pack a bowl of plain white rice and a side of fried plantain and boiled beans, topped generously with buka stew and meats for lunch during the week.

You can have Buka stew, Gbegiri, and Ewedu using 20 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Buka stew, Gbegiri, and Ewedu

1. Prepare of buka stew ingredient.

2. It’s of Tomatoes.

3. You need of pepper.

4. You need of bell pepper.

5. It’s of Onion,Ginger Garlic, Palm oil.

6. You need of Meat,Assorted meat,Cow leg And anything of your choice.

7. Prepare of spices :Maggi,salt etc.

8. It’s of ingredients for gbegiri:.

9. Prepare of beans.

10. You need of onion.

11. You need of locust beans.

12. It’s of pepper.

13. Prepare of palm oil.

14. You need of grounded crayfish.

15. It’s of salt and maggi.

16. It’s of ingredients for ewedu:.

17. Prepare leaf of ewedu.

18. You need of potash.

19. You need of locust beans.

20. You need to taste of salt and Maggi.

Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria.

It is made from peeled cooked bean.

This beans soup is commonly served at restaurants also known as Buka.

It is delicious, velvety and mildly flavoured.

Buka stew, Gbegiri, and Ewedu step by step

1. Preparation of buka stew: Blend the peppers, tomatoes, garlic and ginger together. Boil your meat,cook until it is soft.Pour palm oil in the pot and heat for a while, then pour the blended pepper into the hot oil. Add your spices to it, you can also pour your meat stock. Cook for 15min then add your meats to it. Allow to cook for another 10min.

2. For the gbegiri:boil the beans,add onions to it to hasten the softness.boil until very soft. Pour the beans into a sieve to remove the shaft. Heat your palm oil, add pepper to the hot palm oil, add locust beans, grounded crayfish, salt, Maggi. Allow to cook for 5min then add the sieved beans to it. Allow to cook for another 5min.

3. For the ewedu:remove the ewedu leaf from the stick, wash thoroughly then pour into the pot, add water to it and locust beans. Add the potash. potash hasten the softness and also makes it slimy. cook for 5min,pour the ewedu into the blender and blend it. Just a little blending, dont over blend. Add salt to it. It ready to serve with and swallow of your choice.

Gbegiri or abula as often called is served with ewedu and buka stew.

Well, we have all heard of Buka Stew (recipe HERE), what better pairing than Buka Ewedu.

I have put up a post for Ewedu (recipe HERE), but I called it Ewedu Special, because it truly is special because of the bumper ingredients added to it, you can almost call it a soup on its own.

Buka Ewedu like Buka stew is made with profits in mind.

Like Buka stew, the beauty is in its simplicity.