Easiest Way to Easy Delicious Rice with green grams (ndengu)

Donald Fields
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Easiest Way to Easy Delicious Rice with green grams (ndengu)
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Easiest Way to Easy Delicious Rice with green grams (ndengu) Delicious, fresh and tasty.

Rice with green grams (ndengu). Starchy foods provide important nutrients to the diet including B vitamins, iron, calcium and folate. How to Cook a Tasty Ndengu (Green Grams) Stew. Hello friends, today we'll get into the kitchen, and the person taking us to the kitchen is my fellow writer, mom and friend -Tricia Wanjala.

Tags: coconut, green grams, mchele, ndengu, rice, wali.

Making, eating and sharing good food are a splendid way to start, brake and end a day!

I post good eats on www.pendolamama.co.ke.

You can cook Rice with green grams (ndengu) using 8 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Rice with green grams (ndengu)

  1. Prepare 1/2 kg of green grams.

  2. It’s 1/2 kg of rice.

  3. Prepare of I onion.

  4. You need 3 of tomatoes.

  5. Prepare 2 of carrots.

  6. It’s 1 clove of garlic.

  7. You need Pinch of salt.

  8. It’s of Cooking oil.

Life is a feast, eat up!

View all posts by aika Chapo Ndengu is the best combination of all time & my favorite vegetarian meal😉😉.

I don't like alot of spice in my Ndengu, I'd rather have all the natural flavors and taste of the ndengus in my soup.

I got some Pre-Cooked green grams samples from Nairobean.

Rice with green grams (ndengu) instructions

  1. Sort green grams wash then bring to boil for 30 mns.

  2. Wash onions carrots tomatoes and garlic.

  3. Cut onions and tomatoes separately.

  4. Heat oil for 3 seconds then add onios.

  5. Stir onions for 2seconds then add grated garlic.

  6. Stir them till golden brown then add tomatoes.

  7. Stir until it become tender then add grated carrots.

  8. Stir for two mins then add you boiled green grams and salt to taste.

  9. Stir for 3mins then leave to simmer for 10mins.

  10. Wash your rice.

  11. Measure water twice the rice.

  12. Add cooking oil and salt then leave to boil.

  13. Add rice then leave to boil for 10 mins.

  14. Serve while hot.

I learned how to cook them by hanging around in friend's kitchens then used my style.

They taste rather good and are filling.

Like many dishes in Kenya this one has a strong Indian influence.

I believe… Pair it with warm rice or chapati and you'll have your new favorite..

Mung beans are refer to as "green grams.".