Recipe: Eating on a Dime Bengali bottle gourd curry (Lau   ghonto)

Rena Wilkerson
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Recipe: Eating on a Dime Bengali bottle gourd curry (Lau   ghonto)
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Recipe: Eating on a Dime Bengali bottle gourd curry (Lau   ghonto) Delicious, fresh and tasty.

Bengali bottle gourd curry (Lau   ghonto). Lau means bottle gourd and ghonto is a Bengali style curry which is less spicy and less oily. It is generally a dry or semi-dry curry. Bengali people love this food and often cook this dish during its season. 'Kochi lau' (young bottle gourd vegetable) is a popular vegetable in Bengal.

It is very easy,tasty and healthy dish.

In this recipe main ingredient is bottle gourd which is called as LAUKI in Hindi,Lao in Bengali.

Bottle gourd (lau / lauki) is good source of carbohydrates, Vitamin A, C and minerals.

You can have Bengali bottle gourd curry (Lau   ghonto) using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Bengali bottle gourd curry (Lau   ghonto)

  1. It’s 1 of medium sized bottle gourd.

  2. Prepare 1/2 tablespoon of nigella seeds (kalaunji).

  3. It’s 3 of Green chilli chopped.

  4. Prepare 1 tablespoon of coriander powder.

  5. You need 1 tablespoon of cumin powder.

  6. It’s 1/2 tablespoon of turmeric powder.

  7. You need 2 bunch of coriander leaves.

  8. It’s To taste of salt and sugar.

  9. Prepare As needed of oil.

Great recipe for Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style).

This is a typical homemade style bottle gourd that can be seen in many Bengali household.

It is a very simple and an easy preparation, where vadi or dried lentil dumplings are added to give this dish a crunchy.

Nothing is more refreshing on a hot summer day than lau ghonto, bottle gourd cooked in its own juices with peas and badis (badis are sun-dried lentil dumplings, very popular in traditional Bengali cuisine).

Bengali bottle gourd curry (Lau   ghonto) step by step

  1. Cut the bottle gourd finely..

  2. Heat oil in a pan for 2 minutes. Add nigella seeds and green chilli.

  3. Then add coriander, cumin powder and turmeric powder..

  4. Add bottle gourd with salt and sugar, mix properly. Cover the pan and allow it to cook till it becomes tender..

  5. Remove the cover and let the excess water release. Add chopped coriander leaves and mix well..

  6. Garnish with coriander leaves and tomato..

Passed down generations with almost every family having a little twist or variant of its own, this very simple earthy Bengali dish can be traced back centuries.

MOONG DAL DIYE LAU GHONTO - a very common side in Bengali household because of its simplicity.

It is mainly a two ingredient curry recipe that has immense health benefits.

Since it is a less spicy curry it is a wonderful choice for kids and elderly person.

Since it tastes fabulous, they will dig happily… Lau Ghonto (Bottle Gourd Curry - Bengali Style) This is a typical homemade style Bottle Gourd curry that is very commonly made in many Bengali household.