Recipe: Eating on a Dime Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style)

Recipe: Eating on a Dime Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) Delicious, fresh and tasty.

Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style). Great recipe for Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style). #Dal - Dal-Chawal is an ultimate comfort food for many. At times we just can't do without it. A simple homemade dal served along with plain steamed rice is just out of this world.

Just a simple and traditional homemade dal recipe with turai / ridge gourd thrown in.

This is a 'no-onion-no garlic' recipe.

Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) #Dal - Dal-Chawal is an ultimate comfort food for many.

You can have Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style)

1. Prepare 1/2 cup of moong dal (split green gram), dry roasted.

2. You need 1 cup of bottle gourd, cubed.

3. You need 2 tbsp of mustard oil.

4. It’s 1 tsp of cumin seeds / panch phoron.

5. You need 1/4 tsp of asafoetida.

6. It’s 1 tsp of grated ginger.

7. It’s 1-2 of bay leaves.

8. Prepare to taste of salt.

9. Prepare 1/2 tsp of turmeric powder.

10. It’s 1/2 tsp of roasted cumin powder.

11. You need 2 of green chilies, slit.

12. Prepare 1 tsp of ghee.

13. You need 1 tbsp of coriander leaves, chopped.

At times we just can't do without it.

A simple homemade dal served along with plain steamed rice is just out of this world.

A dollop of extra ghee / a dash of lime (I prefer the latter) and accompanied with.

The light yellow-colored split moong dal is high in dietary fiber, protein, folate, thiamine and iron.

Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) step by step

1. Pressure cook the roasted moong dal along with 1 cup water, bottle gourd pieces and 1 tsp. oil for 4-5 whistles..

2. Heat remaining oil in a pan and temper with cumin seeds / panch phoron, asafoetida, bay leaves and ginger. Saute for a few seconds..

3. Add the boiled dal, slit green chilies and all the dry spices. Adjust water according to the consistency preferred. Bring it to a boil and simmer on a low flame for 2 minutes..

4. When done, switch off the flame. Add ghee and coriander leaves. Give it a stir and enjoy with either rice or chapati for a wholesome simple meal..

It is low in fat and calories and it is easy to digest.

Yellow lentil or split green gram or mug dal is a regular lunch item for bengalis.this lentil is use to make plain dal,veg dal ,khichuri etc.

But this scrumptious macher matha diye bhaja muger dal is a celebratory lentil dish which made with fish head.

Masoor Dal are of two types,whole or sabut and split which comes in various hues of pink, red or orange.

Masoor Dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B.