How to Refreshing at dinner Wheatflakes Upma

Victoria Moreno

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How to Refreshing at dinner Wheatflakes Upma Delicious, fresh and tasty.

Wheatflakes Upma. with step by step photo, video and hindi recipe translation also. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. The broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A, perfect for a healthy breakfast.

For Upma, heat oil in a same kadhai and splutter mustard seeds, followed by chana dal, gota urad and cashew nuts.

Saute until they turn light brown.

Now add ginger and cook for a minute until ginger releases its raw smell.

You can have Wheatflakes Upma using 17 ingredients and 9 steps. Here is how you cook that.

Ingredients of Wheatflakes Upma

It’s 2 cups of wheatflakes.
Prepare 3 cups of water.
It’s 2 of onion finely chopped.
It’s 1 of capsicum finely chopped.
You need 1 of potato finely chopoef.
You need 2 tsp of mustard seed.
Prepare 5-6 of green chillies.
Prepare 7-8 of curry leaves.
It’s 2 tsp of red chilli powder.
Prepare 1 tsp of haldi.
You need 2 tsp of sabzi masala.
You need 2 tsp of chole masala.
Prepare 2 tsp of chat masala.
You need 2 tsp of amchur powder.
It’s 1 tbsp of salt.
You need 3 tbsp of oil.
You need 2 tbsp of coriander leaves.

Add onion, green chilli and curry leaves and saute until onion turn translucence.

Add in water, salt, sugar and allow it to.

Upma is the famous and an enticing dish of the South India, which is eaten mainly during the breakfast.

It can be prepared using different flours.

Wheatflakes Upma step by step

Upma is south Indian breakfast dish. This is a healthy recipe and has very higher nutritional value than the normal Rava upma..
Heat oil in a kadhai and add mustard seeds..
When they start splittering add curry leaves and green chillies and saute it nicely for 2_3 mins..
Now add the chopoed onion capsicum and potato mix well and cook till potatoes are tender..
Now add all the dry spices saute it nicely on low flame forc5 mins. Roast it well till oil seperates..
Now put water and cook on medium flame tiĺl water absorbs and you get a dry consistency…
Keep stirring in between to avoid sticking at the base..
See that the flakes are cooked well if not then add some more water and let it cook..
When cooked completely spring some lime juice garnish with coriander and serve hot..

While, Upma Rava is one of them that is also known as fine Sooji.

It is white in color and has a fine texture.

Instant Ragi Breakfast cereal for the times when we need some super quick Indian breakfast recipe.

This is a delicious and easy breakfast recipe for the days when you do not want to eat traditional south Indian breakfast of Idli dosa or upma or North Indian breakfast special like paratha.

A lot of diabetes cereals even those labeled as sugar-free have empty calories, few nutrients and high glycemic indexes.